Splay: Stretching & Mobility

Splay builds a daily stretching and mobility flow around you. Not a library you scroll through, not a programme that ignores how today feels. You say how you feel, you tap where it's tight, and your flow is ready in seconds, with Mochi, your clay-soft coach, guiding every pose.

BUILT FROM YOUR MOOD
Stiff? Tired? Busy? Energetic? Pick a mood and Splay adjusts the whole flow: gentler when you're running low, stronger when you're going well. Same goal, different day, different stretch.

BUILT AROUND YOUR BODY
Mark what hurts on the body map: lower back, neck, hips, knees, shoulders. Every flow works around it. Loaded backbends, deep folds and inversions are swapped for safe versions automatically, before a single pose is chosen. Mark a spot as protected and Splay keeps it safe in every session.

A FLOW FOR ANY MOMENT
Morning wake-ups, pre-sleep wind-downs, desk breaks, gym warm-ups and cool-downs, running prep and recovery, bed-only flows, seated flows for planes and offices, and two-minute micro flows for the kettle or the toothbrush. Slow, somatic-style flows for stiff days. Chair flows for seniors or anyone who prefers to stay seated. Choose 5, 10, 15 or 20 minutes. Everything at home, no equipment needed.

PICK A GOAL, FOLLOW THE PATH
Flexibility goals with a real ladder, one pose at a time:
• Touch Your Toes
• Splits Project
• Posture Correction
• Age Actively
Your flow moves you one rung at a time, and new poses unlock as your body opens.

SCAN YOUR RANGE
Prop your phone against a wall and do five simple movements. Splay measures your forward fold, backbend, side bends and more in degrees, then compares them with your last scan and the community. A mobility test you can repeat every week, on your phone, in two minutes. Weekly scans unlock new moves. No video ever leaves your phone.

SEE IT CHANGE
Your Journal keeps every session, every angle and every mood. Watch your forward fold go from 96° to 112°. Keep a streak. Earn the weekly medal. Read your monthly capsule.

MEET MOCHI
Mochi demonstrates every pose in a calm, clear style and tells you why each one is in your flow today. Ask Mochi about today's session any time.

SAFETY FIRST
Every flow starts with a short check-in. A gentle pull is fine; sharp pain means come out. Splay is not a medical device and does not replace advice from a health professional.

FREE TO START
Try Splay free for 7 days on the yearly plan, less than a coffee a month, or go monthly if you prefer.

Splay. Every flow, built from your body.

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