Splits - Workout Companion

Splits is a workout companion built for lifters who want structure without complexity. Design your training programs, run guided sessions with built-in timers, and track your progress over time.

KEY FEATURES

AI-Powered Program Creation
Let AI help you build your training split. Describe your goals, available equipment, and schedule, and get a personalized program ready to go.

Mid-Workout AI Coach
Get real-time exercise suggestions while you train. The AI analyzes your session and recommends warm-ups, finishers, stretches, and alternatives.

Guided Workout Sessions
Follow your program with automatic set/rep tracking, rest timers, and audio cues. Just press play and lift.

Smart Progression
The app analyzes your training history and suggests when to increase weight, add reps, or deload.

Supersets & Chains
Link exercises into supersets, trisets, or giant sets. Drag and drop to reorder, long press for quick actions, and share your favorite combos with friends via links.

Quick Logging
Log sets with a single tap using smart defaults based on your last session. Edit anytime.

Apple Watch App
Control your workout from your wrist. View exercises, log sets, and follow timers without reaching for your phone.

Exercise Library
Browse hundreds of exercises with muscle group filters, equipment tags, and animated demonstrations.

Analytics & Progress
Track volume, muscle balance, and recovery across sessions. See your progress with detailed charts.

Whether you're running a push/pull/legs split, an upper/lower program, or a full-body routine, Splits keeps your training organized and your progress visible.