Spodi — Workout Tracker

Spodi is the app that turns working out into a habit. Forget notebooks and phone notes: logging is fast, progress lives on charts, and your data is always at hand.

FAST: Logging a set takes a couple of taps — hints have already filled in the weight and reps from your last workout. Log it and get back to the bar.

PROGRESS: Spodi spots your records for you. Charts show volume, estimated 1RM, top weight, and reps over any period — and your full workout history is right there, with search and filters.

BALANCE: The health monitor shows how your workouts cover the pillars of a long, healthy life: strength, cardio, and mobility. What you're building and what's lagging — visible at a glance.

STRUCTURE: Group exercises into supersets, save favorite workouts as templates, and start them with one tap. And to keep a workout readable — not one endless list — split it into sections: warm-up, endurance, circuit.

FLEXIBLE: Strength, cardio, running, swimming, stretching — Spodi logs any kind of training. The exercise library keeps growing, and if something's missing, create your own exercise or category.

OFFLINE: No signal in the gym? No problem. Spodi works without internet and syncs your data as soon as you're back online.

SYNCED: Your data lives in the cloud. Start a workout on your phone, open it on your laptop — everything is already there.

TIMERS: The rest timer sits right on your lock screen. A stopwatch and your own interval presets help you keep rest consistent between sets.

SHAREABLE: Finish a workout and show it off — as a Stories sticker, a card with your exercises and sets, or a link to the whole template, sections and supersets included.

SECURE: Sign in with Apple, Telegram, Yandex, or email. Two-factor authentication keeps your account safe.

Spodi moves fast: major updates ship every month, and fresh ideas from the training world land in the app first.

Start a workout diary that works the way you do.

Privacy Policy: https://spodi.ru/en/privacy
Terms of Use: https://spodi.ru/en/terms
Support: support@spodi.ru