Sprout: Health Intelligence

Your body isn't the same every day — so why is every app?

Sprout is the first wellness app that adapts to you: your sleep, your focus, and your food, tuned to where you are in your cycle and your circadian rhythm. No more generic advice that ignores why you're wired one week and wiped out the next.

WHAT MAKES SPROUT DIFFERENT
Most apps just track. Sprout acts. It reads your phase and your body clock, then changes what it recommends — when to wind down, what to eat to recover, and when to lock away the apps keeping you up.

CYCLE & CIRCADIAN COACHING
• See how your energy, sleep and cravings shift across your cycle
• Day-by-day guidance that matches how you actually feel
• A personal AI coach you can ask anything — "why am I so tired this week?"

AUTO APP BLOCKER
• Automatically locks distracting apps before bed using Apple Screen Time
• No willpower required — set it once and your evenings protect themselves
• Wake up rested instead of wired

RECOVERY FUEL
• Scan a meal, a barcode, or your fridge and get it scored for recovery
• Personalized nutrition that fits your day and your phase
• Log meals and track macros effortlessly

BUILD THE HABIT
• Grow your Sprout as your streak grows
• Gentle morning check-ins and smart, timed reminders
• Calming design that meets you where you are

Sleep deeper, scroll less, eat smarter, and finally understand your own rhythms — in one app that changes with you.

Your biology. Finally heard.

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Sprout Premium unlocks the Auto App Blocker, AI Coaches, Recovery Fuel, and Breathe.
• Monthly or Annual auto-renewable subscription (Annual includes a 3-day free trial)
• Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
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