SproutTime：QuitSmoking Tracker

SproutTime: You don't have to quit smoking
Record, reduce smoking, quit smoking, three steps to find your rhythm.
"SproutTime" is not a smoking cessation app that relies on willpower.
We believe that quitting smoking is like a seed germinating - it takes time, it takes rhythm, and it needs to be gently accompanied.
Do not criticize, do not judge, accompany you to understand yourself from the beginning, step by step to grow a non-smoking self.

You will see:
• Your own smoking habits and true triggers
What changes are taking place in the body at each step
• How much cigarette money and how much tar you have saved
How cravings decrease over time
• Every milestone that persists
And those really hard times:
The moment I want to smoke.
A stressful afternoon.
After meals, in the morning, before going to bed.
I couldn't help but feel the frustration of smoking an extra stick.
You can pass:
Record mode, first understand yourself
Tobacco reduction plan, step by step
Guide your breathing, take a deep breath when you're addicted to smoking
Meditation for 30 days, one session a day
Smart reminders, support during high-risk periods
Slowly change from "must quit immediately" to "at your own pace."
Quitting smoking is not a straight line.
It's a game where you only win a little bit every day.
And your body is already waiting for you to start.
[Core Function]
- Free switching of three modes (recording/smoking/quitting)
- Visualization of the body recovery timeline
- Smoking addiction records and incentive analysis report
Guided breathing + 30-day meditation program
- Smart time reminders (do not disturb at night)
Save money with tar reduction statistics
- Medal Achievement System
- Detailed data charts
-- Premium --
Core features are free forever. Premium unlocks:
Full personalized reduce and quit plans
In-depth trigger analysis and habit reports
Unlimited history data and charts
Entire 30-day meditation program
Full guided breathing courses
-day free trial. Cancel anytime.
You don't have to quit alone. Download SproutTime and start by tracking your next cigarette.
Includes a 7-day free trial
Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable.
Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html
Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html
SproutTime is intended for health management and behavior-change support only. It is not a medical device or treatment program and cannot replace professional medical diagnosis or advice. The body changes described are general reference points and individual results vary. If you have significant nicotine dependence or any health concerns, please consult a qualified healthcare professional.