SquatClock
SquatClock is made and published by Maurice Cadenhead. AppBrain is an independent app data site and isn't affiliated with Maurice Cadenhead. The app name, icon, screenshots and description belong to Maurice Cadenhead and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- April 21, 2026
- Size
- 39.3 MB
It doesn't have enough ratings yet to judge what users think.
User feedback
Ratings and reviews on the App StoreComments on SquatClock for iOS
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Store listing
By Maurice Cadenhead, from the App Store
Description by Maurice Cadenhead Written by the developer, not by AppBrain. Click to read.
Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day.
HOW IT WORKS
• Get gentle reminders every 45 or 60 minutes (you choose)
• Do 10 quick squats — no equipment needed
• Watch your progress grow!
WHY SQUATS?
A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace.
BUILT FOR BUSY PEOPLE
• Smart timing based on metabolic research
• Snooze when you need to focus
• No account required — your personal data stays on your device
TRACK YOUR PROGRESS
• See your daily and lifetime squat count
• Save your favorite motivational quotes
• Join the worldwide squat counter
PRIVACY FIRST
No account, no tracking, no ads. Your squat data stays on your phone.
Free to download. Free to use. Move more. Feel better.
Download SquatClock and break free from your chair.
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Requires: iOS 18.0 or later
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 39.3 MB
- Content rating
- Everyone
Technologies used by SquatClock
Releases
Updates seen on the App Store- Version
- 1.1.0
- Launched
- February 2026
No changelog data
Alternatives
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Rankings
App Store top chartsApp Store Rankings for SquatClock
About the app and developer
About SquatClock
SquatClock is a health & fitness app developed by Maurice Cadenhead.
What is the rating of SquatClock?
SquatClock is rated 5.00 out of 5 stars, based on one rating ratings.
Is SquatClock free?
SquatClock is free. The app size is 39.32 MB. The latest version available is 1.1.0. The last update was on April 21, 2026.
What are the requirements for SquatClock?
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Developer information for Maurice Cadenhead
Address:
Frequently asked questions about SquatClock
Is SquatClock free?
Yes. SquatClock is free on the App Store.
Is SquatClock still available?
Yes. SquatClock is on the App Store, and the last update we saw was on April 21, 2026.
How large is SquatClock?
SquatClock is 39.32 MB.
Is SquatClock suitable for children?
App Store rates the content of SquatClock as suitable for everyone.
How do people rate SquatClock?
SquatClock has one rating of 5.00 stars on the App Store.
Who made SquatClock?
SquatClock was developed by Maurice Cadenhead. It is listed in the health & fitness category on the App Store.
What are the best alternatives to SquatClock?
People looking at SquatClock also look at these health & fitness apps: SquatLock™: Screen Time Limit, Alanis Fit, Elo Therapy, Squat Buddy: Stand Up Reminder, SolaVieve.