Stability Ball Workout Guide

24.0.1

Samantha Roobol

2.00

1 reviews

Free

Download from the App Store

About Stability Ball Workout Guide

Stability Ball Workout Guide is an overall app developed by Samantha Roobol.

Download Statistics

User Ratings

Stability Ball Workout Guide is rated 2.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Stability Ball Workout Guide is FREE to download. The APK download size is 28.69 MB. The latest version available is 24.0.1. The last update was on August 19, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play May 2020.

Description

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.

The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.

When used correctly, these simple spheres can help build a stronger, leaner and more resilient body.
The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.

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More data about Stability Ball Workout Guide

Price	Free to download
Rating	2.00 based on a single rating
Ranking	Not ranked
Version	24.0.1
App download size	28.7 MB
Suitable for	Everyone

Alternative downloads for the Stability Ball Workout Guide app

Changelog of Stability Ball Workout Guide

No changelog data

Developer information for Samantha Roobol

Samantha Roobol

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Technologies used by Stability Ball Workout Guide

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