Stabilize: Menopause Tracker

Finally, a way to make sense of menopause.

Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable.

Stabilize helps you track your symptoms, spot your patterns, and feel more in control.

TRACK WHAT MATTERS
• Log symptoms in seconds with our quick-tap tracker
• Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more
• Add custom symptoms unique to your experience
• Rate severity so you can see what's getting better (or worse)

SEE YOUR PATTERNS
• Visual charts show how symptoms change over time
• Correlate symptoms with sleep, stress, and lifestyle
• Spot triggers you might be missing
• Share reports with your doctor

FOR HRT USERS
• Track medications, patches, and supplements
• Log doses and refill reminders
• See how treatments affect your symptoms over time

BUILT FOR REAL LIFE
• Private and secure—your data stays on your device
• No account required
• Simple, clean design that doesn't overwhelm
• Created by people who get it

Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control.

---

Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/