StageLab: Competition Prep

Bring your competition prep, physique progress, and posing together.

StageLab brings your prep plan, physique progress, and posing practice together—so you can review what’s changing and organize your next steps.

Built for physique athletes and prep coaches, StageLab supports your preparation from offseason through contest prep, peak week, and reverse dieting.

SEE HOW YOUR PHYSIQUE IS CHANGING

Keep progress photos alongside your weight trends, recovery, and check-ins. Compare your physique over time and review AI-assisted feedback on conditioning, muscularity, symmetry, and posing.

- Compare front, side, and back photos across check-ins.
- Follow bodyweight and conditioning trends.
- Review physique assessments with confidence indicators.
- Keep your progress history together across competition cycles.

MAKE POSING PART OF YOUR PREP

Bring your presentation into focus with division-specific guidance and video feedback.

- Explore the posing guide for your division.
- Upload videos to review pose execution and presentation.
- Identify corrections to work on during practice.
- Review feedback on symmetry and transitions.

REVIEW YOUR PLAN WITH CONTEXT

Put your progress next to the work behind it. Review calorie, macro, and cardio recommendations informed by your check-ins, adherence, and recovery.

- Create a starting plan for your goals and timeline.
- Review personalized weekly recommendations with paid access.
- See the reasons behind suggested adjustments.
- Review and confirm supported changes.

KEEP THE DAILY WORK TOGETHER

- Record nutrition, steps, cardio, and workout completion.
- Track bodyweight, sleep, energy, hunger, and fatigue.
- Keep daily logs available for your weekly review.

ORGANIZE THE ROAD TO SHOW DAY

- Manage offseason, prep, peak week, and reverse diet cycles.
- Keep upcoming competitions and your primary target organized.
- Customize your peak-week macro schedule.
- Organize competition-day meals around your stage times.

BUILT FOR PREP COACHES, TOO

Bring athlete progress and check-ins into a dedicated coach dashboard.

- Review client photos, logs, and check-ins.
- Identify overdue check-ins and athletes needing attention.
- Invite athletes or add coach-managed clients.

FOR YOUR DIVISION

Bodybuilding, Classic Physique, Men’s Physique, Bikini, Wellness, and Figure.

Download free to get started. Selected features require a subscription, Prep Pass, or separate purchase.

Analysis and readiness estimates are informational and may be inaccurate. They are not official judging scores or guarantees of competition results.

Learn more:
https://www.elevarefit.com/stagelab/