Stark: Bodyweight Home Workout

Stark is the iOS app for bodyweight training with no equipment.

30 EXERCISES
• Push: push-up, diamond push-up, dips, pike push-up
• Pull: superman, reverse snow angel, inverse row
• Squat: classic, split, jump, pistol, wall sit
• Hinge: glute bridge, single-leg bridge, good morning
• Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber
• Cardio: burpee, jumping jacks, high knees, skater
• Mobility: cobra, downward dog, world's greatest, cat-cow

5 BUILT-IN WORKOUTS
• Morning 7 min — short wake-up
• Tabata 4 min — 8 rounds 20s/10s
• Full body 20 min — all movement patterns
• Mobility 10 min — undo desk stiffness
• Push focus 15 min — chest/shoulders/triceps (Premium)

4 PROGRAMS (Premium)
• 14-day Foundation — build a training habit
• 30-day Push-ups — daily progression
• 21-day HIIT — short intense sessions
• 14-day Mobility — calm daily flow

ACTIVE SESSION
• Big timer counts reps or seconds per exercise
• Color-shift work (orange) / rest (blue)
• Distinct vibrations per phase — train with eyes closed
• Skip rest when you're ready
• Auto-logs to your journal

APPLE HEALTH
• Workouts saved as Functional Strength Training
• Calories count toward your Move ring
• Resting HR read before + after → shows heart-rate response

STATS
• Streak — consecutive days
• 7-day bar chart of training time
• Total volume + history

CREATE YOUR OWN
• Pick exercises, set reps/seconds + rest
• Drag-and-drop reorder
• Free: 2 custom workouts · Premium: unlimited

STARK PREMIUM
• All 4 programs (foundation/push-ups/HIIT/mobility)
• Premium workouts + advanced exercises (pike push-up, pistol squat)
• Unlimited custom workouts
• Detailed stats
• Ad-free

PRICE
• Monthly: 49 SEK · Yearly: 299 SEK (save 49%) · Lifetime: 599 SEK
• 7-day free trial on monthly and yearly

LOCAL AND SECURE
All data is stored locally on your device. No cloud, no login.

Privacy: https://alexanderbergqvist.com/integritet/
Terms: https://alexanderbergqvist.com/villkor/
Support: https://alexanderbergqvist.com/support/

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/