Stark: Bodyweight Home Workout

Stark is a home training app for strength, running and Apple Watch – no gym, no equipment.

APPLE WATCH
• Run workouts and runs from your wrist with live heart rate
• Reps, holds and rest timers with haptic cues – train with your phone in your pocket
• Workouts save to Apple Health and show up in Stark's stats

RUNNING WITH A VOICE COACH
• GPS runs with distance, pace and per-km splits
• Couch to 5K → 10K → half marathon → marathon
• Voice coaching in 14 languages counts down and calls the next step

77 EXERCISES · 16 WORKOUTS
• Bodyweight strength: push-ups, squats, lunges, planks, pull-ups, dips and more
• Resistance-band exercises
• Yoga flows, mobility and breathing (box, 4-7-8, Wim Hof)
• Big timer, clear rest and distinct vibrations per phase

18 PROGRAMS
• A personal plan from a short quiz: your goal, level and training days
• Strength, HIIT, yoga and running programs from 7 days to 18 weeks

STARK PREMIUM – PROGRAMS THAT GET HARDER EVERY WEEK, AND PROOF THAT YOU ARE GETTING STRONGER
• Your whole personal plan from day 8
• All multi-week programs: Strong in 6 Weeks, Full Body 28, HIIT, yoga, Couch to 5K from week 4, 10K, half marathon and marathon
• Personal records, momentum and detailed stats
• Heart-rate analysis from Apple Watch: zones, recovery and resting-HR trend
• Per-km splits, waist tracking, before/after photos and progress video
• Unlimited own workouts

FREE
Every single workout and run, breathing, Kickstart in 7 days, weeks 1–3 of Couch to 5K, the first week of your plan, 3 own workouts and the Apple Watch app.

SUBSCRIPTION
• Premium is available as a monthly or yearly subscription or a one-time lifetime purchase. Prices are shown in the app.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage them in your Apple Account settings.

LOCAL AND SECURE
All data is stored locally on your device. No cloud, no login.

Privacy: https://alexanderbergqvist.com/integritet/
Terms: https://alexanderbergqvist.com/villkor/
Support: https://alexanderbergqvist.com/support/

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/