Start Running with SIT30

Want to start running but don't know where to begin? Already running and want to see your pace, heart rate, route and progress?

Running with SIT30 takes you from your first short jogs to a full workout with 40 minutes of running. And if you'd rather skip the program, start a free run, set a goal or build your own interval workouts.

The app tells you when to run and when to walk, announces every kilometer, records your route, calculates your pace and helps you keep an eye on your heart rate.

You can leave the phone in your pocket.

▸ START RUNNING FROM SCRATCH

Never run longer than five minutes? That's perfectly fine.

The program alternates running and walking so the load grows step by step.

Three levels: • up to 20 minutes of running per workout • up to 30 minutes of running per workout • up to 40 minutes of running per workout

Every training day comes with a ready plan: when to walk, when to run and how long each interval lasts.

If a workout felt hard, simply repeat it. The program is in no hurry.

▸ FOR THOSE WHO ALREADY RUN

Don't want to follow a ready-made program? Use the free run.

Switch between running and walking during the workout and keep track of distance, time, pace and heart rate.

You can set a goal: • run for a certain time • cover a certain distance • or just run with no limits

You can also build your own interval workouts for your own purposes.

▸ VOICE GUIDANCE

You don't have to keep looking at the screen during a workout.

The app tells you out loud: • when to start running • when to switch to walking • how long the interval lasts • how many kilometers you've covered • your current pace

A signal sounds before every change. If music is playing, its volume goes down automatically while the prompt plays.

▸ PACE, DISTANCE AND ROUTE

After a run you get a detailed breakdown: • route on the map • distance and duration • average pace and pace per kilometer • heart rate • moving time • workout charts

Your route is recorded even when the phone is in your pocket and the screen is off.

▸ TREADMILL

Training at home or in the gym? Turn on treadmill mode. The app counts your steps and distance, and shows the results when the workout is over.

▸ APPLE WATCH AND APPLE HEALTH

Use Apple Watch during your run: • follow your heart rate from the wrist • pause and finish the workout from the watch • keep an eye on the key numbers without the phone

Workouts, routes, calories and heart rate are saved to Apple Health.

▸ A CLOSE LOOK AFTER THE FINISH

The map can be colored by pace and heart rate, so you can see at a glance where you sped up, where you slowed down and how the effort changed.

Compare your results with previous workouts. Did the same route feel easier today? Is your pace better? Is your heart rate lower at the same speed? Now you can see it in numbers.

▸ TRACK YOUR PROGRESS

The app collects your stats: kilometers, running time, number of workouts, average pace and heart rate by weeks and months.

Watch running become a habit and your workouts feel easier over time.

▸ EARN AWARDS

Your first kilometer. Your first 10 minutes of nonstop running. Regular workouts with no gaps. New personal bests.

Earn awards for your achievements and keep the motivation to go further.

▸ TALK TO OTHER RUNNERS

The app has a chat where you can talk to people who are also starting to run and working toward their goals. Starting together is easier.

▸ THE ESSENTIALS ARE FREE

The training program, free runs, voice guidance, route recording, treadmill mode, Apple Watch, Apple Health, awards and workout stats - free. No ads.

▸ RUNNING WITH SIT30 PRO

For those who want more: • workout history on all your devices • unlimited custom workouts • goals by time and distance • stats for 3 months, 6 months, a year and any period • route export to a GPX file

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