state distance challenge

State Distance Challenge turns your everyday workouts into a nationwide adventure.

The goal is simple: complete 100 miles in every U.S. state. Whether you run, walk, hike, bike, or swim, every mile counts. There’s no finish-line pressure—just steady motivation to move more and stay consistent.

Instead of choosing states freely, everyone follows the same guided route across the country. The journey begins in Florida, travels up the East Coast, winds through every state, returns to Alabama, and finishes with Alaska and Hawaii. Your miles move you forward along the route, state by state.

Designed for athletes and casual movers alike, State Distance Challenge transforms your activity data into a fun, long-term challenge that anyone can complete at their own pace.

How It Works

Earn miles through running, walking, hiking, biking, or swimming

Follow a single national route across all 50 states

Complete 100 miles per state before advancing

Track your progress as you move across the country

Seamless Activity Tracking

State Distance Challenge uses Apple Health to automatically track your workouts. If you use devices or apps like Garmin or Strava, make sure they sync activities to Apple Health so your miles are counted correctly.

Built for Motivation

Simple, clear progression

Encourages consistency over speed

Great for beginners and experienced athletes alike

Turn everyday workouts into a meaningful challenge

Whether you’re training for races, staying active, or just looking for a fun reason to move more, State Distance Challenge gives every mile a purpose.

Start in Florida.
Move across America.
One mile at a time.