Stay Another DAY

STAY ONE MORE DAY
Some days you just need someone to say: "I've been there. Stay. Don't do anything permanent today."

Stay One More Day is a mental health companion built by someone who's been in the dark, for people in the dark. It's not therapy. It's not a cure. It's a pocket-sized reminder that you are not alone, and that this moment will pass.

— WHEN IT GETS HEAVY —

Tap the big "I'm not okay" button and we walk you through a proven crisis reset:
• Slow your breathing
• Cold water on your wrists
• Stand up and move
• Call someone who loves you

No fluff. No ads. Just simple steps to get you through the next 90 seconds.

— BUILD A LIFE YOU WANT TO STAY FOR —

Track the 4 Pillars every day — small daily check-ins that build up over time:
• HEALTH — did you drink water, move your body, get some light?
• WORTH — did you do one thing today that mattered?
• WHY — who are you staying for today?
• WEALTH — did you take one small step toward control?

Watch your streak grow. See yourself choosing to stay, one day at a time.

— YOUR PEOPLE, ONE TAP AWAY —

Save your crisis contacts — your mum, your best mate, your therapist. When things get dark, one tap calls or texts them with a pre-written message. Because sometimes it's easier to press a button than to find the words.

— REAL STORIES FROM THE TRIBE —

Listen to "Who Is Your Hero" — real people sharing how they got through their hardest days. Want to share your story? Submit it right from the app.

— A DAILY REMINDER —

Every day you open the app, a new quote is waiting. Words from people who've survived their own storms. Share them with someone who needs to hear it.

— WHO THIS IS FOR —

• Anyone who has ever thought "I can't do this anymore"
• Anyone supporting a loved one through mental health struggles
• People in recovery who need daily accountability
• Mates, families, first responders, tradies, parents — everyone who's human

— FREE CORE FEATURES, FOREVER —

Crisis button, 4 Pillars, My People, and Support resources are 100% free and always will be. No paywalls on the features that save lives.

Optional paid tier ($6.99/month or $19 one-time Founding Member) unlocks extended audio libraries, guided plans, and supports the mission of keeping the app free for those who can't afford it. "Pay It Forward" options let you sponsor access for someone else.

— IMPORTANT —

Stay One More Day is not a replacement for professional mental health care. If you are in immediate danger, please call:

• Lifeline (Australia): 13 11 14
• 988 Suicide & Crisis Lifeline (US): 988
• Samaritans (UK): 116 123
• Or your local emergency number

If you're not in immediate danger but need to talk to someone qualified, please reach out to your doctor, therapist, or a crisis line. This app is a companion on your journey — not a substitute for the people who can walk it with you professionally.

— FROM THE FOUNDER —

My name is Matt. I built this app because I needed it to exist, and it didn't. If you're reading this and you're not sure you want to stay — please stay. The world is better with you in it. One more day.

— CONTACT —

Questions, feedback, or need support?
Email: matt.whoisyourhero@gmail.com
Web: whoisyourhero.com.au

Stay. You matter. The world is better with you in it.