Steady: Shift Sleep

Steady is built for shift workers, not 9-to-5.

WHAT MAKES STEADY DIFFERENT

Drive home risk alert
When fatigue makes driving home too risky, Steady warns you before you get in the car. Drowsy driving is comparable to drunk driving, 17 hours awake is roughly a 0.05% BAC, 24 hours awake is roughly 0.10%. No other shift-work app ships this warning the way Steady does.

Smart wake alarm
Wakes you in your lightest sleep within a 30-minute window. Beats your iPhone's default alarm for anyone who can't sleep on a 9-to-5 clock.

3-day fatigue forecast
See your hardest days before they hit, then plan around them.

300+ evidence-based coaching tips
Grounded in research from the American Academy of Sleep Medicine, NIOSH, and Czeisler and Walker's chronobiology work. Routed to your current state, not rotated randomly.

Bilingual English and Spanish
Written natively in both languages. Not a translation, full native UX in either language.

Private, on-device
No accounts, no servers, no tracking. Your sleep data never leaves your phone. Carries Apple's "Data Not Collected" privacy badge.

INDUSTRIES STEADY UNDERSTANDS

Manufacturing, DuPont, 4-on-4-off, Panama 2-2-3, 5-on-5-off.
Healthcare, 12-hour rotating, fixed nights, on-call.
Public safety, police, fire, corrections, dispatch.
Hospitality, hotels, restaurants, bars, gaming.
Transit and logistics, trucking, rideshare, public transit, delivery.

CORE FEATURES (FREE)

Shift pattern templates plus a custom editor.
Sleep log with Apple Health auto-sync.
Daily fatigue score with full "why" breakdown.
Smart nap planner.
Caffeine tracker.
Bedtime reminders.
Sleep streaks.
Apple Watch companion with complications.
Home screen and lock screen widgets.
Live Activity for next-shift countdown.
Bilingual EN and ES.

STEADY PRO

Free 7-day trial. $3.99 per month or $24.99 per year, still a fraction of what comparable shift and sleep apps charge.

Pro unlocks the drive home risk alert, the 3-day fatigue forecast, the smart wake alarm, unlimited Apple Health history, unlimited shift overrides, and the full 300+ coaching library.

WHY WE BUILT THIS

Most shift workers don't get to choose their schedules. They do get to choose how they recover. Steady is the app that helps you do that, without selling your data or charging $70 a year.

Steady is not a medical device. Always consult a licensed clinician for medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/