StepLoad is a health & fitness app developed by Ryan Froggatt.
User Ratings
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App Information
StepLoad is FREE to download. The download size is 43.16 MB. The latest version available is 0.3.0. The last update was on August 18, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on App Store November 2025.
Description
StepLoad - Progressive Overload Training
Transform your fitness journey with StepLoad, the intelligent workout tracker designed around the proven principle of progressive overload. Build strength systematically with our unique 3×3 to 5×5 progression system that gradually increases intensity over 9 weeks.
Smart Progression System • Automatic progression from 3 sets × 3 reps to 5 sets × 5 reps • Week-by-week guidance ensures steady, sustainable gains • Track both dynamic exercises (reps) and static holds (duration) • Custom progression tracking for every exercise
Complete Workout Management • Create structured programmes with scheduled training days • Build standalone workout templates for flexibility • Comprehensive exercise library with muscle group targeting • Add your own custom exercises • Track rest times, weight, sets, and reps
Calendar & Schedule • Visual calendar showing upcoming and completed workouts • Schedule programmes across your preferred training days • Daily notes to track how you're feeling • Set and monitor fitness goals with deadlines
Stay Motivated • Track workout streaks and weekly session counts • Monitor programme completion progress • Complete programmes to review your journey • Smart notifications for scheduled workouts
Whether you're a beginner starting your fitness journey or an experienced athlete optimizing gains, StepLoad provides the structure and progression tracking you need to achieve your strength goals.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
