StepLoad

StepLoad - Progressive Overload Training

Transform your fitness journey with StepLoad, the intelligent workout tracker designed around the proven principle of progressive overload. Build strength systematically with our unique 3×3 to 5×5 progression system that gradually increases intensity over 9 weeks.

Smart Progression System
• Automatic progression from 3 sets × 3 reps to 5 sets × 5 reps
• Week-by-week guidance ensures steady, sustainable gains
• Track both dynamic exercises (reps) and static holds (duration)
• Custom progression tracking for every exercise

Complete Workout Management
• Create structured programmes with scheduled training days
• Build standalone workout templates for flexibility
• Comprehensive exercise library with muscle group targeting
• Add your own custom exercises
• Track rest times, weight, sets, and reps

Calendar & Schedule
• Visual calendar showing upcoming and completed workouts
• Schedule programmes across your preferred training days
• Daily notes to track how you're feeling
• Set and monitor fitness goals with deadlines

Stay Motivated
• Track workout streaks and weekly session counts
• Monitor programme completion progress
• Complete programmes to review your journey
• Smart notifications for scheduled workouts

Whether you're a beginner starting your fitness journey or an experienced athlete optimizing gains, StepLoad provides the structure and progression tracking you need to achieve your strength goals.

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