Stop Brain Rot

Spending hours on TikTok or Instagram without realizing it?
Stop Brain Rot adds real friction so mindless scrolling is harder to start.
Unlike Screen Time limits you can ignore, this actually helps you stop.

Stop Brain Rot is a digital wellbeing app that helps you take back control of your time. Choose the apps that drain you, set clear rules, and add intentional friction before you open them. No shame. No lockouts. Just smarter boundaries that work.

How it works

· Select the apps or categories you want to limit
· Set rules like always blocked, specific hours, or daily time limits
· When you open a blocked app, a shield appears
· Add friction with wait timers and short reflections
· Track time saved, streaks, and progress over time

Key features

· Per app blocking with individual schedules and limits
· Daily limits that automatically block after you hit your quota
· Time windows for work hours, evenings, or weekends
· Friction levels from Gentle to Strict with timers and reflections
· Override flow that makes you pause before mindless use
· Progress tracking with time saved, blocks, and success rate
· 24 hour rule lock to prevent impulsive changes
· Private by design with local only storage and no accounts

Built for real life

· Students who want distraction free study time
· Professionals who need focus during work
· Parents modeling healthier phone habits
· Anyone tired of losing hours to short form video

Why it works better than Screen Time

· Harder to bypass than simple warnings
· More flexible per app control
· Supportive tone instead of guilt
· Designed to reduce use, not force total abstinence

Your time is your life. Spend it on what matters.

Download Stop Brain Rot and reclaim your focus today.