Stop List

This is a not-to-do list. It's a stop doing list.

Everyone keeps a list of things to do. Almost nobody keeps a list of things to quit. But that second list is the one that actually changes your life.

Warren Buffett got successful by saying no. Charlie Munger said the thing that made them rich wasn't being brilliant, it was "trying to be consistently not stupid, instead of trying to be very intelligent." Less, not more. That's the whole idea.

So keep a stop doing list.

Journal what you want to stop.
Your patterns.
Your thoughts.
Your actions.
We take each one apart.
We talk it through every day.
We help you stop it.

Here's how it works.

Write down anything you want to stop, as many as you want. A habit. A thought. A feeling. You write the part after the word "Stop," however messy it comes out.

We explain it back to you in plain words. What it really is. Why you keep doing it. What it's quietly costing you. One real person who beat it. And one small thing to do instead.

Then once a day, you talk it through. Not with a bot that talks at you, but a short, calm conversation that listens and leaves you with one small step for tomorrow.

No willpower speeches. No quitting everything overnight. Just a little less than yesterday.

Your list is private. What you write stays yours.

You don't need more things to do. You need to know what to cut. Start your stop doing list today.

Free for your first 5 days. After that, Premium keeps the daily Talk and everything else. Monthly or yearly. It renews automatically unless you cancel at least 24 hours before the period ends, and you can cancel anytime in your Apple account settings.

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