Strenos

Strenos is built for athletes who take training seriously. Every set, every rep, every personal record - captured in the most thoughtful workout tracker on iOS.

Whether you're a powerlifter chasing a new 1RM, a CrossFit athlete grinding through Tabata rounds, or a hybrid trainee mixing strength with metabolic work - Strenos adapts to your style.

WHAT MAKES STRENOS DIFFERENT

— 18 progress charts. Tonnage trends, 1RM curves, muscle-group balance, cardio load. See exactly how training is moving you forward.

— Smart timers built for real workouts. EMOM, AMRAP, Interval, Tabata, Yoga Flow, Boxing rounds, Metronome cadence - no clunky generic stopwatch.

— Apple Watch with live heart rate. Real-time HR streamed during workouts via Live Activity. Your wrist becomes your training screen.

— Calendar planning + week templates. Build your mesocycle once, repeat it weekly with one tap.

— Personal records that matter. Max weight, max reps, time-based PRs, and custom record types. Attach video to relive every milestone.

— Readiness engine. Daily recovery score based on sleep, training load, and recovery patterns. Know when to push and when to back off.

— Built for privacy. Your data lives in your iCloud, encrypted by Apple. No third-party tracking, no ads, no selling data - ever.

FREE TIER, NO TRICKS

Free covers the basics: standard workouts, 5 essential progress charts, last 14 days of history, 1 PR per exercise, 3 custom programs.

10 DAYS OF PLUS, ON US

Every new user gets full Plus access for 10 days - no card, no auto-renewal, no surprises. Try everything, keep what works for you.

PLUS UNLOCKS

• Unlimited custom programs + EMOM, AMRAP, Interval timers
• All 18 progress charts (free: 5)
• 1RM calculator + unlimited workout history (free: 14 days)
• Full per-exercise statistics
• Week templates + calendar customization
• Yoga Flow, Boxing, Metronome timers
• 4 record types + multiple PRs (free: 1 type)
• Plus widgets: Readiness + Muscle Tonnage
• Video attachments for personal records

Built by an athlete, for athletes. Train smart. Train Strenos.

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Subscriptions auto-renew unless cancelled in App Store settings at least 24 hours before the end of the period. Lifetime is a one-time, non-recurring purchase.

Privacy Policy: https://artyomsbr.github.io/strenos-privacy/
Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/