Stress Less with Jess

Stress Less is the world’s best snackable stress relief app. Stress Less is a female, minority owned app that delivers stress prevention & stress recovery techniques to your finger tips. Explore our “Prevent page” with courses from leading wellness experts on how to prevent common stressors & improve your overall sense of self. Visit our “Recover” page to utilize clinically proven stress relief techniques to recover from & mitigate impeding stress through movement, meditation & breath.

Our app was designed for the busy, always-on individual who has a no-nonsense approach to maximizing their human performance & overall wellbeing. Through our proprietary “mood filter,” users can search for the right stress relief exercise based on how they’re feeling, how they want to feel, and how much time they have. We have exercises that are under 1 minute that can be accomplished between tasks or meetings. However you feel now & are seeking to feel in the future, we have the right exercises just for you! We pride ourselves on providing easy, short, and effective exercises that have huge impact. No experience necessary.

We also feature industry leading wellness professionals, like physical therapists, psychotherapists, and life coaches, to teach courses on topics like: mindset, healthy habits, stress management and more. These courses are engaging, interactive, & include worksheets + techniques you can easily adopt to get to a healthier & happier you.

Download Stress Less now to enjoy your one-stop shop for all things wellness & human potential. New courses & exercises are uploaded weekly.

*This is a paid mobile application, in-app purchases are required to utilize this app.*

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/