Stressella

1.0

Martyna James

5.00

4 reviews

Free

Download from the App Store

About Stressella

Stressella is an overall app developed by Martyna James.

Download Statistics

User Ratings

Stressella is rated 5.00 out of 5 stars. The rating is based on 4 ratings.

App Information

Stressella is FREE to download. The APK download size is 913.00 kB. The latest version available is 1.0. The last update was on October 22, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play October 2024.

Description

Stressella is an ad-free, in-app purchase-free mindfulness-based stress reduction app. It doesn’t need WiFi, only takes one minute to set up, and one minute to use, so it’s super accessible if you’re in a rush!

Stressella works by having you record yourself cyclic sighing (a very effective type of breathing for stress reduction) for one minute. Then, whenever you feel stressed, you can open Stressella and it will play your recording back to you for one minute while instructing you to cyclic sigh.

In early 2024, it was tested out and received statistically significant results (p = 0.2929), where stress was reduced on average by 1 point on a 10-point scale. This is really good, because its means that Stressella is an effective form of stress reduction!

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More data about Stressella

Price	Free to download
Rating	5.00 based on 4 ratings
Ranking	Not ranked
Version	1.0
App download size	913.0 KB
Suitable for	Everyone

Alternative downloads for the Stressella app

Changelog of Stressella

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Developer information for Martyna James

Martyna James

Address:

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Technologies used by Stressella

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