Stretching, Flexibility: Flex
Stretching, Flexibility: Flex is made and published by App Ktchn Ltd. AppBrain is an independent app data site and isn't affiliated with App Ktchn Ltd. The app name, icon, screenshots and description belong to App Ktchn Ltd and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 4.64
- 11 ratings
- Last updated
- January 28, 2025
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Releases
Updates seen on the App Store- Version
- 4.1.7
- Launched
- September 2013
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 110.1 MB
- Content rating
- Medium
Technologies used by Stretching, Flexibility: Flex
About the app and developer
About Stretching, Flexibility: Flex
Stretching, Flexibility: Flex is a health & fitness app developed by App Ktchn Ltd.
User Ratings
Stretching, Flexibility: Flex is rated 4.64 out of 5 stars. The rating is based on 11 ratings.
App Information
Stretching, Flexibility: Flex is freely available from the App Store. The app size is 110.11 MB. The latest version available is 4.1.7. The last update was on January 28, 2025.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since September 2013.
Developer information for App Ktchn Ltd
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Store listing
By App Ktchn Ltd, from the App Store
Description by App Ktchn Ltd Written by the developer, not by AppBrain. Click to read.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.
Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/