Stride: Run Smarter

Coaching a team or chasing your own PR? Stride is built for both.

Stride is the all-in-one running app built by a real runner — made to help athletes train smarter and help coaches run their entire team from one place. Whether you're leading a cross country squad, organizing a running club, or chasing a marathon PR, Stride turns scattered data and guesswork into a clear plan and real progress.

And the part coaches love: Stride is free for your whole team.

— FOR COACHES & TEAMS —

Your Team Hub — create a club, invite athletes with a code or QR, and manage everyone in one place. Free for every member.

Assign Training to the Whole Team — build a plan and push it to your full roster, or tailor workouts by group so varsity and JV each get the right work.

Practices & Meets with RSVP — schedule practices and meets and see exactly who's coming. Athletes tap "I'm Going," and you're notified the moment they reserve a spot.

Meet Results & Team Scoring — log races, score your meets, and track your whole season as a team.

Private Coach Notes — keep notes on each athlete, visible only to you.

A Coach-Aware AI — your AI assistant knows you coach. Ask for workouts, race strategy, and programming for your athletes — not generic tips.

Share & Export — turn your plan, calendar, or race log into a clean PDF to share with athletes and parents.

— WHAT EVERY RUNNER GETS —

AI Coach — personalized advice based on your goals, stats, training history, and how your body is responding. Real, adaptive guidance.

Training Plans — generate a tailored plan in seconds and always know what to run next.

Auto Sync with Apple Health & Your Watch — import runs automatically from Apple Watch, COROS, and Garmin via Apple Health. No manual entry.

Built-in GPS Tracking — record your runs with live distance, pace, and route mapping.

PR Tracker — log your personal records by event and chase new ones with purpose.

Race Log + Season Tracking — log every race, follow your season, and see how far you've come.

Mileage Dashboard — weekly mileage, activity stats, and progress all in one place.

Shoe Tracker — track mileage on every pair and know when it's time to retire them.

Feed + Messaging — see what your team and friends are running, cheer them on, and stay connected.

Running Journal — reflect on your training and track how you feel over time.

— BUILT BY A RUNNER. FOR RUNNERS AND THE COACHES WHO LEAD THEM. —

Stride exists because running is better with clarity, not guesswork — and better together. We built the app we wished we had, and we improve it every week based on real runner and coach feedback.

Run Smarter. Go Further. Together.

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Stride offers an auto-renewing Premium subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://runstride.org/terms-of-service.html
Privacy Policy: https://runstride.org/privacy-policy.html