Stronk: Smart Coach

Stronk is the strength training app for people who actually want to get somewhere.

Whether you're chasing PRs, finally getting consistent at the gym, or just tired of doing the same three exercises and hoping for the best — Stronk gives you a plan, tracks every set, and shows you the progress you can't see in the mirror.

WHO IT'S FOR

• You train hard and want to know if you're actually getting stronger — not just guess.
• You show up at the gym and freeze because you don't know what to do today.
• You train alone but want a real read on your progress, weak points, and recovery.
• You work with a coach and want them in your corner during the workout — not after.

WHAT YOU CAN DO

Train with a plan, not vibes
Pick a ready-made routine, build your own, or let the AI Coach generate a full program around your goal, schedule, and equipment. No more "what should I do today?"

Log workouts in seconds
Tap-to-log sets, automatic rest timers, supersets, drop sets, RPE, and notes. Everything works offline — your phone stays useful even when the gym Wi-Fi doesn't.

See your progress clearly
Personal records, volume trends over 7 / 28 / 84 days, muscle balance, plateau detection, and progressive overload suggestions. Finally know whether what you're doing is working.

Train with your coach in real time
If you train with a coach, they can build your programs, watch your sets live as you lift, and give you feedback between sets. If you're the coach, run all your athletes from one screen.

A real library, not a list of names
800+ exercises with instructions, demos, and proper muscle targeting. Add your own. Translate everything into English, Polski, or Українська.

WHY PEOPLE STICK WITH IT

• It's fast. Logging a set shouldn't feel like filing taxes.
• It works offline. Basements, bad gyms, airplanes.
• It respects your data. Apple Health integration, no shady tracking, no ads.
• It looks like an app you'd actually want to open.

FREE FOR THE BASICS

Workout logging, routines, history, and the full exercise library are free.

Want more? Two optional subscriptions:
• Power User — advanced analytics, custom exercises, and trainer tools
• AI Coach — everything above plus AI-generated programs and workouts

Subscriptions auto-renew until canceled in your Apple ID settings.

Privacy policy: https://sashka-trainings.com/privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://sashka-trainings.com/support