Stuck: ADHD Energy Toolkit

Stuck helps you notice where your energy is and do something about it.

Check in with how you're feeling: under-stimulated, balanced, or over-stimulated. Get specific about your state. Then get matched to tools that actually help.

The toolkit adapts to your energy level.

Low energy: grounding exercises, gentle movement, hydration nudges. High energy: breathing, sensory cooldowns, stop alarms, task boundaries. Balanced: focus timers, momentum tools, session tracking.

More tools for when you need them:
- AI reframes for negative thought patterns (CBT-based)
- AI task breakdowns for overwhelming to-do items
- Coaching prompts matched to your state
- Energy pattern tracking over time
- Vent and journal space

Stuck is for people whose brains don't cooperate on command. No gamification. No streaks. Just a gentle nudge when you need it.

--- STUCK PRO ---

Free to use. Stuck Pro unlocks the full experience:
- Unlimited AI reframes and breakdowns
- Weekly AI coaching insights
- See which tools work best for you
- Advanced energy pattern analysis
- Brain dump to tasks with AI
- Full reflection history

$4.99/month or $29.99/year (save 50%). 7-day free trial. Cancel anytime.

--- LEGAL ---

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/