Sukoon: Islamic Screen Time

Your thumb opens Instagram before your brain decides to. Sukoon puts a mindful pause in that gap — so you choose your screen time instead of losing it.

WHY SUKOON IS DIFFERENT
Most blockers just say "no" and make you angry. Sukoon asks you to breathe. Before a distracting app opens, a calm breathing gate gives you a few seconds to notice the urge and decide if it's really worth it. Most of the time, it isn't.

HOW IT WORKS
• Breathing Gate — A short, calming pause appears before Instagram, TikTok, YouTube, X and any app you choose. No harsh lockouts, just a moment of awareness.
• Mindful Score — See your progress as one clear number blending your Discipline, Usage, and Rest. Watch it climb as your habits improve.
• Focus Sessions — Lock in for deep work, study, or worship with distraction-free time blocks.
• Streaks & Gamification — Build momentum day after day and stay motivated to keep your streak alive.
• Leaderboard — Compete with friends and the community to see who scrolls least and lives most.

BUILT FOR A MINDFUL, FAITHFUL LIFE
Sukoon includes optional tools for Muslims who want their phone to support their deen, not distract from it:
• Prayer Tracking — Log your five daily salah and protect prayer times from mindless scrolling.
• Khatm & Quran Nudges — Gentle reminders to spend time with the Quran instead of the feed.
• Prayer-time pauses — Let your distracting apps rest while you pray.

WHAT YOU'LL FEEL
• Less anxiety and less "where did my evening go?"
• More time for family, work, worship, and rest
• A calmer relationship with your phone — not a war with it

PRIVATE BY DESIGN
Sukoon uses Apple's Screen Time (Family Controls) framework. Your app activity stays on your device. We don't sell your data. We can't even see it.

Stop scrolling on autopilot. Start living on purpose. Download Sukoon and take back your attention today.