SuperAge: Biological Age

Welcome to SuperAge, the app that reveals your body age, fitness age, and metabolic age, all from Apple Health. SuperTrainer, your adaptive system, translates health data into simple human insights so you can move, rest, and progress without guilt.

► YOUR TRUE AGE REVEALED
Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from Apple Health and your connected devices to calculate your real age at cellular level, then shows you exactly how to optimize it for a longer healthspan.

► SUPERTRAINER: YOUR PERSONAL TRAINER
Exclusive exercise videos, original soundtracks, and real-time voice coaching: everything designed to guide you through every session. On-device AI adapts workouts to your recovery, energy levels, and biological age, always delivering the right challenge at the right time. All processing happens privately on your device.

► BODY AGE & METABOLIC INSIGHTS
Transform complex health data into simple actions. SuperAge tracks resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and personalized recommendations for a younger body age.

► BLOOD TEST ANALYSIS
Upload your blood test PDF: AI extracts biomarkers and organizes them by domain — cardiovascular, metabolic, renal, hepatic, hematic, and inflammatory. Two scientific algorithms (PhenoAge and KDM) estimate your biological age from the results. Track trends over time with interactive charts.

► BODY ENERGY
See your energy like your phone's battery. Your daily Body Energy combines sleep quality, recovery, and activity to show exactly when to push and when to recharge, preventing fatigue before it happens.

► TRAINING LOAD & BODY RECOVERY
Monitor workout intensity and understand your body's response. After every session, the Body Recovery map shows which muscles are ready and which need rest. Know when to challenge yourself and when to recover based on your readiness score.

► SMART DAILY GOALS
Your movement targets automatically adjust to your body's state and biological age. Poor sleep? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further, all guilt-free.

► SLEEP & RECOVERY
Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and vitality. Better sleep = younger biological age.

► COMPLETE WORKOUT ANALYSIS
Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time.

► APPLE HEALTH & WATCH INTEGRATION
SuperAge works with Apple Health and any compatible device: Apple Watch, Oura, Whoop, smart scales, and more. Access readiness, Energy Score, sleep insights, and workout summaries directly from your wrist with native watchOS design.

► PRIVACY-PROTECTED
All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private.

► SUPERAGE PREMIUM
Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced guidance, and long-term insights included in Premium subscription.

Try free. No credit card needed.


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*Apple Intelligence features require compatible devices and iOS 26.0 or later.

Terms of Use (EULA): https://www.superage.app/terms
App Privacy Policy: https://www.superage.app/privacy

Health is a journey, not a destination—let SuperAge be your guide.
Discover your true biological age, optimize your body age, and train smarter.

Download now and invest in yourself.