SWEEN

Your 12-week body transformation, coached by AI built on a real coach's method. Start with a 30-day free trial.

SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym.

Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having.

COACHED IN 4K
A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next.

A COACH WHO KNOWS YOU
Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start.

DAILY CHECK-IN AND REPORT CARD
Log your day in a quick conversation with Coach: workouts, meals, steps and water. The next evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow.

THE VAULT
Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do.

FOOD TRACKING WITHOUT THE GUESSWORK
Snap a photo, send a voice note or just tell Coach what you ate. Your meal is logged and macros calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you.

PERSONALISED PROGRAMMES
Built around your body, your equipment and your schedule, with form cues and the intent behind every lift.

SMART WORKOUTS
Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session.

DAILY NUTRITION PLANS
Tell Coach your goal and get a daily plan with every meal anchored around your protein target.

PROGRESS AND LEVELS
Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something.

Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there.

Train smarter, not longer. Do More With Less™.

SUBSCRIPTION
SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings.

SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice.

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