SwimPlan: AI Swim Coach

SwimPlan builds your next pool workout from your own swims and your own goals — not from a generic table off the internet.

A PLAN THAT KNOWS YOUR HISTORY
The app reads your swims from Health: weekly volume, average pace, strokes, how often you train. It takes your goal — endurance, technique, speed or race preparation — along with your pool length, the equipment you have and how many sessions a week you swim. Then it writes the session: warm-up, drills, main set, pull, kick, cool-down. Every set carries its distance, repeats, stroke, interval, rest and one short cue about what to watch.

WHY THIS WORKOUT
Each plan explains itself: why the volume is lower today, why the drills run longer, why the main set is shorter than usual. How the last session went — what you finished, how hard it felt — feeds into the next one. Weekly volume grows gradually, never in a jump.

EDIT AND REPEAT
Not up for the full volume today, or left your paddles at home? Adjust the plan before you start — repeats, distance, stroke, rest, equipment — or drop a set entirely. A workout you liked can be swum again without building a new one, and repeating it does not count against your limit.

SWIM IT FROM APPLE WATCH
The plan goes to your wrist. In the water the screen is locked — that is watchOS doing the right thing, so water cannot press buttons. Sets close themselves by the metres you swim, so the whole workout needs no taps at all. The watch records heart rate and distance, and the swim is saved to Health and counts toward your activity rings.

POOL DAY REMINDERS
Pick your pool days, and on those days a reminder nudges you to check your plan — even if you haven’t opened the app in a while. If your swims are already in Health, the days and time are suggested from when you usually swim, and you can change them any time.

HISTORY AND PROGRESS
Volume by week, distance over 7 and 28 days, average pace per 100 m, sessions per week. Swims from Health and ones you enter by hand live in the same list.

STRAIGHT ANSWERS
• The app is free. There are no in-app purchases.
• The number of plans per month is limited — generating one costs money, and the developer pays for it.
• To build a plan, an anonymous summary of your swims is sent to the server: distances, durations, strokes. No name, no email, no identifiers — the app does not collect them.
• Read access to Health is required. If you have no swims yet, the first workout is built from your level and pool — short and easy.

SwimPlan is not a medical app and does not replace a doctor or a coach. Listen to how you feel, and never swim alone.

Terms of Use: https://ravilvildanov.github.io/swimming-app-public/terms.html#en
Privacy Policy: https://ravilvildanov.github.io/swimming-app-public/privacy.html#en