swolie - Gym Workout Tracker

Meet swolie, the workout tracker that actually cheers you on.

swolie is a gym buddy who lives in your pocket. It plans your week, logs every set in a tap, celebrates your PRs, and turns your training into stories worth sharing. Its mood changes with your consistency, so showing up feels good.

PLAN YOUR WEEK
Follow a multi-week training plan or build your own schedule. swolie always knows what's next: open the app and today's workout is one tap away. Swap days when life gets busy, and rest days never break your streak.

LOG A SET. ONE TAP.
Log sets, reps and weight for 900+ exercises, with your last session shown right beside each set. The rest timer starts on its own. Hit your target reps and swolie tells you when to go heavier with a Level Up suggestion. Beat your best and a New PR banner pops up on the spot. Switch to Focus mode to take one exercise at a time, with timers, a plate calculator and notes built in.

WATCH THE GAINS STACK
Plan Progress shows your weekly wins, personal records and top-gaining lifts. Charts track volume, duration and reps over time, and the muscle heat map shows every muscle you hit, so blind spots can't hide.

YOUR WEEK, WRAPPED
Weekly, monthly and yearly Recaps turn your training into swipeable, shareable stories: workouts, time trained, your strongest lifts and the moves you kept coming back to.

LOCK SCREEN. WRIST. DONE.
Log sets, change weight and reps, and skip rest straight from the Lock Screen Live Activity and Dynamic Island. On Apple Watch, start workouts, check off sets, fine-tune weight with the Digital Crown and feel the rest timer on your wrist. Everything syncs with your iPhone.

STREAKS THAT STICK
Sticker-style Home Screen widgets show swolie's mood, your streak, this week, your training volume, a monthly calendar and a full year of training days.

AND MORE
• Custom routines plus starter templates (PPL, Upper/Lower, Full Body, Arnold Split)
• Progress photos with side-by-side and transformation views, stored privately on your device
• Apple Health sync
• Backup and restore anytime
• Light and dark mode

FREE AND PRIVATE
Your data stays on your device. No account, no ads, no subscription. Just you, swolie and your gains.