Synk AI: Plan Your Activities

Turn your health and lifestyle goals into realistic daily routines with Synk: the privacy-first wellness companion combining intelligent AI coaching, finish forecasting, streak tracking, mindful journaling, and Apple Health integration.

Instead of only counting habits, Synk connects your goals, daily activities, health metrics, journal reflections, and progress history into one calm, personal system on iPhone and Mac.

AI COACH WITH LONG-TERM MEMORY
Meet a wellness coach that remembers your context. Synk AI learns your habits, preferences, and physical constraints across four dedicated memory categories: You, Preferences, Topics, and Areas. Use the guided 4-step Personalization Setup Wizard to set your schedule, workout style, and coaching tone, then receive interactive goal and activity draft cards in chat ready to save in one tap.

SMART GOALS & ESTIMATED FINISH FORECASTS
Create structured goals with clear targets, deadlines, categories, and recurring activities. With Estimated Finish forecasting, Synk projects your completion date, highlights pace risks, and calculates normalized daily catch-up actions so you always know what to do next.

DAILY ROUTINES, TIMERS & STREAKS
See what is scheduled for today, log completions in one tap, and build lasting streaks. Use timed activity sessions with optional breathing exercises, and keep your daily progress visible on your Lock Screen, Dynamic Island, and Home Screen widgets.

MINDFUL JOURNALING & MOOD CHECK-INS
Capture rich-text notes, daily mood and energy check-ins, inline photos, checklists, and local reminders alongside your goals. Send journal action items directly to Apple Reminders whenever you want to follow up.

CONNECT WITH APPLE HEALTH
Permission-gated Apple HealthKit integration lets you link steps, sleep, workouts, heart rate, and active energy directly to compatible goals and progress charts without manual double-entry.

PRIVACY-FIRST BY DESIGN
Synk starts with Local Only on-device storage by default. You can export or delete your data at any time, or opt into app-level sync and backup controls with Synk Cloud.

FREE VS. SYNK PRO
- Synk Free: Up to 3 active goals and 3 activities per goal, unlimited local journal history, manual progress logging, Apple Health integration, and Local Only storage.
- Synk Pro (Monthly or Yearly subscription): Unlimited goals and activities, full Synk AI Coach & Memory Hub access, voice input, advanced analytics and pace forecasts, 2 streak freezes per month, and Synk Cloud multi-device sync.

Important Notice:
Synk is a wellness and habit-planning tool, not a medical device, and does not provide medical advice. Always consult a qualified healthcare professional for medical questions.

Privacy Policy: https://synk.stepanu.com/privacy-policy
Terms & Support: https://synk.stepanu.com/