Take a Breath

1.7

Take a Breath Limited

0.00

0 reviews

Free

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About Take a Breath

Take a Breath was an overall app developed by Take a Breath Limited. It was removed from Google Play Dec 21, 2023 and is no longer available for download.

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The app had no ratings.

App Information

Take a Breath was free to download. The APK download size was 75.39 MB. The last available version was 1.7. The last update was on June 22, 2022.

Technical Requirements

The app had a content rating of Medium Maturity. The app had been available on Google Play October 2020.

Description

Thanks for using Take a Breath.

Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.

The features include:

• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements

The way you breathe directly impacts your physical and mental health.
When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell.

Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.

The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.

Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.

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More data about Take a Breath

Price	Free to download
Rating	No ratings
Version	1.7
App download size	75.4 MB
Maturity	Medium Maturity

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Changelog of Take a Breath

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Developer information for Take a Breath Limited

Take a Breath Limited

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