App profile & analytics · Health & Fitness

Take a Breath

by Take a Breath Limited · Free · Version 1.7

Availability No longer on the App Store

Take a Breath is made and published by Take a Breath Limited. AppBrain is an independent app data site and isn't affiliated with Take a Breath Limited. The app name, icon, screenshots and description belong to Take a Breath Limited and are shown as published on the App Store.

About Take a Breath

Take a Breath was a health & fitness app developed by Take a Breath Limited. It was removed from the App Store Dec 21, 2023.

User Ratings

The app had no ratings.

App Information

Take a Breath was free. The app size was 75.39 MB. The last available version was 1.7. The last update was on June 22, 2022.

Technical Requirements

The app had a content rating of Medium Maturity. The app had been available on the App Store since October 2020.

Description by Take a Breath Limited (from the App Store)

Thanks for using Take a Breath.

Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.

The features include:

• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements

The way you breathe directly impacts your physical and mental health.
When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell.

Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.

The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.

Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.

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This app is currently not available on the App Store.

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Screenshots

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Changelog of Take a Breath

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Developer information for Take a Breath Limited

Take a Breath Limited

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Technologies used by Take a Breath

Frequently asked questions about Take a Breath

Is Take a Breath free?

Yes. Take a Breath is free on the App Store.

Is Take a Breath still available?

No. Take a Breath was removed from the App Store. We last saw it there Dec 21, 2023.

How large is Take a Breath?

Take a Breath is 75.39 MB.

Is Take a Breath suitable for children?

App Store gives Take a Breath a medium maturity rating, so it is not meant for young children.

Who made Take a Breath?

Take a Breath was developed by Take a Breath Limited. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Take a Breath?

People looking at Take a Breath also look at these health & fitness apps: AIA Vitality New Zealand, Mojo Crowe, Shae: Virtual Health Assistant, BFT Performance, Medical Posture & Body Scanner.

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