Talos Training

Talos tracks your lifting sessions while you do them, set by set, not from memory afterwards. And when you sign up for a race, it builds the training plan that goes with it.

WORKOUT TRACKING
- Warm-up sets and working sets, loads and reps logged in two taps
- Per-exercise rest timer, with alarm and vibration
- Your usual settings remembered for every movement
- A structured session or free training, depending on the day

EXERCISE LIBRARY
- Detailed entries with an animated demo and a diagram of the muscles worked
- Your personal records and your progress curve on every movement
- Favorites and filters to find an exercise in a second

RUNNING, TOO
- Pick your race (5K, 10K, half marathon, marathon, trail or triathlon) and a date
- A week-by-week plan built from the shape you're actually in, not a generic template
- Sessions eased off when your legs say so: your lifting counts in that fatigue
- Easy, long, tempo, intervals and race pace, each with its own target pace

PROGRESS
- A full history of your sessions and your loads
- Personal records detected automatically
- Volume, frequency and estimated energy expenditure

NUTRITION
- Log a meal by photographing it, or simply by describing it out loud
- Calories and macros worked out and compared against your target for the day

ANATOLY, YOUR COACH
- Programs matched to your level, your equipment and the time you actually have
- An analysis of your sessions and your eating, and answers to your questions

CONNECTED TO YOUR ECOSYSTEM
- Apple Health: your steps, your energy expenditure and your workouts synced automatically
- Strava and Garmin for your runs and rides

Talos is free to install. A subscription unlocks Anatoly the coach, nutrition tracking and programs generated for you.

Terms of Use: https://talos-fitness.fr/terms-of-service.html