TAMTAE: Stop Procrastinating
by Justin Bowman
· Productivity
· Free
On the App Store since July 2026
· Data updated
TAMTAE: Stop Procrastinating is made and published by Justin Bowman. AppBrain is an independent app data site and isn't affiliated with Justin Bowman. The app name, icon, screenshots and description belong to Justin Bowman and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- July 30, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- July 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 56.1 MB
- Content rating
- Everyone
Technologies used by TAMTAE: Stop Procrastinating
About the app and developer
About TAMTAE: Stop Procrastinating
TAMTAE: Stop Procrastinating is a productivity app developed by Justin Bowman.
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The app has no ratings yet.
App Information
TAMTAE: Stop Procrastinating is freely available from the App Store. The app size is 56.08 MB. The latest version available is 1.0. The last update was on July 30, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for Justin Bowman
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Store listing
By Justin Bowman, from the App Store
Screenshots by Justin Bowman, from the the App Store listing
Description by Justin Bowman Written by the developer, not by AppBrain. Click to read.
What are you avoiding right now?
Not the whole list. The one thing — the email you keep reopening, the report
you haven't started, the call you keep moving to tomorrow. The task isn't the
problem. Starting is.
TAMTAE is for the two minutes before you start. Say what's making the task
hard, out loud or in writing. See the thinking pattern that might be stopping
you. Take one small, concrete step. Then TAMTAE lets you go.
HOW A SESSION WORKS
1. Talk it out or write it out. Describe what you're avoiding and what makes
it feel heavy. Voice is transcribed on your device where possible.
2. Check in. Rate how heavy it feels, 1–5, and pick the feelings that fit.
3. Get one reflection: what TAMTAE heard, one thinking pattern offered as a
hypothesis — never a verdict — and one next small move sized to fit it.
4. Begin. A short encouragement, an "I'm starting now," and you're done. No
timers, no follow-up chat, nothing else to manage.
Reflections are AI-generated: the text of your entry is processed securely on
our server to produce one structured response. It is never used to train
models.
WHAT TAMTAE IS NOT
An AI chat will talk about your procrastination for as long as you let it —
TAMTAE is designed to end. A journal looks backward at your day — TAMTAE
points at the task in front of you. A task manager breaks work into steps —
TAMTAE deals with why you won't start the first one.
No scores, no shame mechanics, nothing to keep up. Built with ADHD-friendly
design principles: short prompts, low visual noise, explicit permission to
stop early.
QUIET FOLLOW-THROUGH
Every session is saved privately. History shows how heavy things felt over
time — a line, not a scoreboard. One optional check-in asks how it went,
about a day later, once.
With TAMTAE Plus: see the thinking patterns that keep turning up, and export
a Therapist Report — a PDF you choose to share, generated on your phone.
PRIVACY
Entries are encrypted in transit and at rest, protected by Face ID app lock,
never used to train models, and never placed in analytics or logs. Voice is
transcribed on-device where supported; raw audio is never uploaded. Delete
your data, or your whole account, from inside the app.
PLANS
Start with 14 days of TAMTAE Plus free — no payment method required.
• TAMTAE — 2 guided reflections a day. $4.99/month or $39.99/year (US).
• TAMTAE Plus — 10 a day, pattern trends, Therapist Reports. $9.99/month or
$79.99/year (US).
• TAMTAE Plus Lifetime — one-time purchase, $199.99 (US).
Subscriptions renew automatically unless canceled at least 24 hours before
the end of the current period. Manage or cancel anytime in your App Store
account settings. Purchases can be restored from the paywall. Lapsing never
locks your saved history.
Privacy Policy: https://tamtae.com/privacy
Terms of Use: https://tamtae.com/terms
TAMTAE is not therapy, diagnosis, or treatment, and it is not a crisis
service. If you are in crisis, contact local emergency services or a crisis
line such as 988 (US).
Questions? support@tamtae.com
Not the whole list. The one thing — the email you keep reopening, the report
you haven't started, the call you keep moving to tomorrow. The task isn't the
problem. Starting is.
TAMTAE is for the two minutes before you start. Say what's making the task
hard, out loud or in writing. See the thinking pattern that might be stopping
you. Take one small, concrete step. Then TAMTAE lets you go.
HOW A SESSION WORKS
1. Talk it out or write it out. Describe what you're avoiding and what makes
it feel heavy. Voice is transcribed on your device where possible.
2. Check in. Rate how heavy it feels, 1–5, and pick the feelings that fit.
3. Get one reflection: what TAMTAE heard, one thinking pattern offered as a
hypothesis — never a verdict — and one next small move sized to fit it.
4. Begin. A short encouragement, an "I'm starting now," and you're done. No
timers, no follow-up chat, nothing else to manage.
Reflections are AI-generated: the text of your entry is processed securely on
our server to produce one structured response. It is never used to train
models.
WHAT TAMTAE IS NOT
An AI chat will talk about your procrastination for as long as you let it —
TAMTAE is designed to end. A journal looks backward at your day — TAMTAE
points at the task in front of you. A task manager breaks work into steps —
TAMTAE deals with why you won't start the first one.
No scores, no shame mechanics, nothing to keep up. Built with ADHD-friendly
design principles: short prompts, low visual noise, explicit permission to
stop early.
QUIET FOLLOW-THROUGH
Every session is saved privately. History shows how heavy things felt over
time — a line, not a scoreboard. One optional check-in asks how it went,
about a day later, once.
With TAMTAE Plus: see the thinking patterns that keep turning up, and export
a Therapist Report — a PDF you choose to share, generated on your phone.
PRIVACY
Entries are encrypted in transit and at rest, protected by Face ID app lock,
never used to train models, and never placed in analytics or logs. Voice is
transcribed on-device where supported; raw audio is never uploaded. Delete
your data, or your whole account, from inside the app.
PLANS
Start with 14 days of TAMTAE Plus free — no payment method required.
• TAMTAE — 2 guided reflections a day. $4.99/month or $39.99/year (US).
• TAMTAE Plus — 10 a day, pattern trends, Therapist Reports. $9.99/month or
$79.99/year (US).
• TAMTAE Plus Lifetime — one-time purchase, $199.99 (US).
Subscriptions renew automatically unless canceled at least 24 hours before
the end of the current period. Manage or cancel anytime in your App Store
account settings. Purchases can be restored from the paywall. Lapsing never
locks your saved history.
Privacy Policy: https://tamtae.com/privacy
Terms of Use: https://tamtae.com/terms
TAMTAE is not therapy, diagnosis, or treatment, and it is not a crisis
service. If you are in crisis, contact local emergency services or a crisis
line such as 988 (US).
Questions? support@tamtae.com