The whole training log is free. No limits, no time restriction. 293 programs, 119 ready-made workouts, 984 exercises and four training modes — all open from the start. Premium gives you the AI and statistics with no time limit.
TANK analyses your technique on film and scores it 0–100. Gym, running and 33 sports.
EVERYTHING IS LOGGED AUTOMATICALLY
Weight, reps, rest, RIR and percentage of 1RM are saved while you train. See the history of every session, your personal records and how you develop over time. Cardio is logged in minutes or distance with its own history.
WORKOUT TYPES AND TIMING
Circuit: large timer, voice cues and automatic start of the next round
Run: GPS with distance, pace and intervals. The voice reads out time and pace at every kilometre, so you never have to look at the screen
Race: stopwatch for race simulation with record tracking
Rest timer between sets
AI ANALYSIS OF YOUR TECHNIQUE
Film an exercise for 10–15 seconds. The AI reads your movement, gives it a technical score and points out exactly what is good and what you should change — rep by rep, with time-stamped feedback.
WELLNESS ALLOWANCE
TANK qualifies for the Swedish wellness allowance. Buy through the App Store and hand the Apple receipt to your employer — for many people the app ends up free in practice.
YOUR OWN AI COACH
Tell it your goal — get stronger, lose weight, build muscle — and the coach builds a plan for you on the spot. It knows your training history and answers anything about technique, structure and progression.
Already have a program? Paste it in or photograph it and it is rebuilt inside the app. The exercises are recognised whatever you call them — bench, deadlift, squat or Kniebeuge.
984 EXERCISES IN SIX CATEGORIES
Strength: squat, deadlift, bench press, olympic lifts, strongman and calisthenics
Gym: machines, dumbbells, cable, EZ bar, isolation
Cardio: running, walking, swimming, treadmill, cycling, hiking
Sports: 33 sports, among them tennis, football, golf, climbing, padel, swimming
Martial arts: boxing, karate, judo, wrestling, Muay Thai, BJJ, MMA
Mobility: yoga, stretching, warm-up, rehab, pilates
Every exercise has a technique video, tips and camera guidance.
293 PROGRAMS AND 119 READY-MADE WORKOUTS
Every program is built on training research and the originals. Effort rises week by week, with deloads where they help and a taper before tests and races. New programs for a PR in squat, bench press, deadlift and overhead press. Filter by goal, level or category, or let the AI build a program for you.
RUNNING RECORDS AND BADGES
Best time per distance from 1 km to marathon. Eight badges to chase, from your first run to 500 kilometres in total.
SEE WHAT YOU ACTUALLY TRAIN
A body map shows how your volume is spread across the muscle groups — choose a period from seven days to since you started. Easy to see if your back has fallen behind. Track body weight and body measurements, left and right.
APPLE WATCH AND APPLE HEALTH
Run the session straight from the watch with heart rate and GPS. An ongoing session shows on the lock screen and in the Dynamic Island. Sessions sync to Apple Health.
YOUR DATA STAYS WITH YOU
Signing in is optional. All data is stored locally on your device — sign in with Apple or Google only if you want to sync between devices.
PRICE
Free to download. Programs, workouts, exercises, all training modes and the logbook are free, with no time limit.
Premium gives you the AI — technique analysis of your films, the coach that answers anything, and programs built for you — plus statistics with no time limit. Statistics up to 90 days are free.
Four levels: Light, Basic, Plus and Pro. New subscribers can start with a free trial — the App Store shows the length and the price before you confirm.
Support: support@getmycoach.app
https://getmycoach.app
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://getmycoach.app/privacy.html
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