TDEE Calculator - BMI Tracker

Reach your weight loss goal with a simple TDEE calculator, BMI calculator and calorie counter in one app. Calculate your BMI, BMR and TDEE in seconds, plan a healthy calorie deficit, and track your food, macros and weight every day.

Whether you want to lose weight, maintain or gain weight, get personalized calorie and macro targets that keep you on track.

BMI CALCULATOR

Check your Body Mass Index from your height and weight. See whether your weight falls within the underweight, normal, overweight or obese range.

TDEE AND BMR CALCULATOR

See your Basal Metabolic Rate (BMR), the calories your body burns at rest. View your Total Daily Energy Expenditure (TDEE), your estimated daily calorie needs based on your profile and activity level.

CALORIE DEFICIT FOR WEIGHT LOSS

Set your goal and get a daily calorie target for steady, realistic weight loss. Know how much to eat to lose weight, maintain or gain weight.

CALORIE COUNTER AND FOOD DIARY

Log your daily meals in your food diary and see your calories, protein, carbs and fat. Use the calorie tracker to stay aware of your intake and make better food choices.

MACRO TRACKER

Track your daily protein, carbs and fat and see how your food choices support your calorie and nutrition goals.

WEIGHT TRACKER

Record your weight and follow your weight loss progress over time. Spot trends and stay consistent with your goal.

IDEAL WEIGHT AND BODY STATS

Get your key body numbers in one place:

• BMI – Body Mass Index
• BMR – Basal Metabolic Rate
• TDEE – Total Daily Energy Expenditure
• RMR – Resting Metabolic Rate
• Ideal Body Weight
• Lean Body Weight
• Daily Protein Needs
• Body Fat Percentage

PERSONALIZED FOR YOUR GOAL

Choose the goal that matches your journey:

• Lose Weight
• Maintain Weight
• Gain Weight

The app uses your profile and goal to give you personalized calorie estimates and macro targets.

WHY YOU WILL LOVE IT

• Fast BMI, BMR and TDEE calculator
• Calorie deficit planning for weight loss
• Calorie counter and food diary
• Macro tracker for protein, carbs and fat
• Weight tracker with progress history

IMPORTANT INFORMATION

All results are estimates based on the information you enter. This app is for general health, wellness and fitness information only. It is not a medical device and should not be used to diagnose or treat any condition. Consult a healthcare professional before changing your diet, exercise routine or weight plan.

Privacy Policy:
https://talharehman.com/privacy

Terms of Use:
https://talharehman.com/terms