Tekio: AI Workout Coach

Tekio is the strength training app that knows your body. Log your workouts in a few taps, see how your body is doing on a 3D model, and let Tekio AI tell you what to do next, based on your real data.

BUILT AROUND YOU
Tell Tekio your goal, your training days, how long you have and the equipment you use. It prepares your first session and reminds you on training days. With Tekio Max, it builds your whole weekly program and adjusts it with you.

LOG EVERY SET IN SECONDS
• A keyboard designed for the gym, with sets pre-filled from your last session
• Rest timer on the Lock Screen and in the Dynamic Island, and log your next set without unlocking
• Routines, programs, supersets, warm-ups and custom exercises
• See how close each set is to your best, and celebrate every new record
• 1,291 exercises with step-by-step instructions
• Your full training history, editable at any time

KNOW WHEN TO PUSH
Your Recovery score combines your sleep, how you feel and your training fatigue compared with your usual load. One clear number tells you whether today is a day to push or to recover.

YOUR BODY IN 3D
• Measurements on 8 body zones, plus weight and body fat
• Progress photos, compared side by side
• Estimated strength on every exercise, and how it evolves
• With Tekio Max, read every muscle: how ready it is to train again, its weekly volume against your target, and its strength level and progress

NUTRITION THAT FOLLOWS YOUR GOAL
Track calories, protein, carbs and fat against targets set for your goal. Log a meal in a few taps, save your favourites, scan a nutrition label, or take a photo of your plate for an on-device estimate (iOS 27 with Apple Intelligence).

TEKIO AI, YOUR PERSONAL COACH (TEKIO MAX)
• Feedback after every session, based on your data
• Ask anything: "Why is my bench press stuck?"
• Generates programs and routines, and adjusts the workout you're doing
• Logs meals, weigh-ins and measurements for you, always after your approval
• The essentials of every page, summed up in one sentence
• No data is shared without your explicit consent

AND MORE
• Choose your focus: build muscle, lose fat, get stronger, recomposition or maintain
• Exercise simulator: see on a 3D body which muscles work, and compare two variants side by side
• Today widget, Control Center controls and Shortcuts
• Apple Health: import your sleep, weight, body fat and nutrition, and save your workouts
• Share a workout as an image or a 3D video, straight to your Instagram Stories
• Available in English and French

FREE OR MAX
Workouts, history, routines, programs, the Recovery score, measurements, photos, nutrition and Apple Health are free, with no session limit. Tekio Max adds Tekio AI, your weekly program, muscle-by-muscle readings, detailed goals and the My Body widget.

SUBSCRIPTION
Tekio Max is an auto-renewable subscription, billed monthly or yearly. The yearly plan includes a 7-day free trial for eligible new subscribers; the monthly plan is billed right away. Prices are shown in the app before you buy and may vary by country. Payment is charged to your Apple Account when you confirm your purchase, or when the free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple Account settings.

Tekio is not a medical device and does not replace advice from a health professional.

Privacy policy: https://tekiosport.com/en/privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/