Tempo Interval

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run.


WHAT'S INSIDE

- Super Cycle — one interval repeated for N rounds
- Cycle — work + rest, looped
- Workout — guided bodyweight sequence
- Flexibility + Mobility — joint mobility and recovery routines
- Wind Down — a short breathing routine before sleep


LOCK SCREEN + DYNAMIC ISLAND

The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app.


SOUND + HAPTICS

Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them.


TRAINING LOG

Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually.


DARK MODE

Toggle in Settings.


PRIVACY

No accounts. No analytics. No data collection. Everything you log stays on your device.


Tempo Interval — by Mehdi Naqvi.