Tempo Fitness: Workout Tracker

Staying consistent is hard when you're juggling five apps, guessing what to do next, or starting over every Monday. Tempo is one structured place for your training — with a coach that knows you, hardware that talks to your gym, and friends who keep you honest.

Track everything that matters.
Log lifts, cardio, sleep, food, weight, and habits in seconds. Supersets, drop sets, warm-up and failure sets, per-set reps, and reps-in-reserve are all first-class, in a keyboard built for lifting. Plan your week with templates and folders, and build a history that reflects your real effort.

Your AI coach, not just a chatbot.
Tempo AI remembers your goals, injuries, and routines across every conversation. Ask it anything — it draws charts from your data, drafts full templates, builds and edits week-long splits, searches the web when you need what's current, and can fill your live session in real time. Prefer to talk? Hands-free voice mode, with a lineup of natural voices and a vibe to match, from Calm to Drill Sergeant.

Your watch counts your reps.
Apple Watch automatically counts reps on bench, shoulder press, curls, squats, triceps work, and flyes — live on your wrist, with a giant readout on your phone. Log sets by voice mid-workout. Start on your phone and your watch follows automatically, even if the app was closed.

Connect to the machines at your gym.
Pair Tempo to a treadmill, bike, rower, elliptical, or stair climber over Bluetooth and get real speed, distance, incline, cadence, stroke rate, and power — no more wrist-estimated distance. Works with most modern machines. No Bluetooth? Snap a photo of the console and Tempo reads your metrics straight in.

Every kind of workout — and recovery too.
Strength, outdoor runs with live route maps, pool swimming with lap counting, basketball, boxing with round timers, yoga, HIIT circuits. Sauna, cold plunge, ice bath, and massage count as part of your training, not outside it.

One ring for your whole day.
Your Tempo ring blends workouts, sleep, and habits into a single daily target — no Apple Watch required. Set your Move, Exercise, and Stand goals right in Tempo, pick from dozens of ring colorways, and put it all on your lock screen, home screen, or watch face.

Real accountability, not a public feed.
Friends see each other's workouts, habits, and check-ins in a private activity feed. Comment, react, watch a friend's live workout as it happens, or go head-to-head — compete on workouts, volume, steps, sleep, minutes, even who gets to bed earliest. No public posts. No fake likes.

Know what's actually happening.
Volume by body part, daily strain, training times, steps, sleep stages, and weight trends — plus a weekly AI recap of the week you actually had.

Key Features

Workout Tracking — lifting, cardio, sports, swimming, boxing, yoga, recovery
Auto Rep Counting — Apple Watch counts your reps on major lifts
Smart Gym Machines — Bluetooth treadmills, bikes, rowers, ellipticals, stair climbers
Machine Photo Scan — snap the console and import your metrics
Tempo AI Coach (Pro) — memory, charts, voice mode, AI-built splits and templates
Outdoor Tracking — live pace, distance, and route maps with just your phone
Competitions — 1-on-1 and group, tracked automatically from your data
Groups & Friends — private accountability groups and a live friends feed
Progress Photos (Pro) — private photos with optional AI physique analysis
Lifestyle Tracking — sleep, weight, habits, and food you can log in plain English
Apple Watch — auto sync, activity-specific live views, voice logging, complications
Widgets — training calendar, habits, streaks, and rings on home and lock screen
Siri — start, pause, resume, or end any workout by voice
Apple Health Sync — sleep stages, two-way workout sync
Import / Export — Strong, Hevy, CSV, a pasted note, or a link to a workout video

Track your effort. Learn your patterns. Stay accountable with the people who matter.

Terms of Use: https://www.tempofitness.ai/terms