Tempo Run: Pace, Cadence, Form
Tempo Run: Pace, Cadence, Form is made and published by Xiaomeng Zhang. AppBrain is an independent app data site and isn't affiliated with Xiaomeng Zhang. The app name, icon, screenshots and description belong to Xiaomeng Zhang and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.75
- 4 ratings
- Last updated
- September 30, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
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Releases
Updates seen on the App Store- Version
- 3.5.4
- Launched
- May 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 100.2 MB
- Content rating
- Everyone
Technologies used by Tempo Run: Pace, Cadence, Form
About the app and developer
About Tempo Run: Pace, Cadence, Form
Tempo Run: Pace, Cadence, Form is a health & fitness app developed by Xiaomeng Zhang.
User Ratings
Tempo Run: Pace, Cadence, Form is rated 4.75 out of 5 stars. The rating is based on 4 ratings.
App Information
Tempo Run: Pace, Cadence, Form is freely available from the App Store. The app size is 100.19 MB. The latest version available is 3.5.4. The last update was on September 30, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2025.
Developer information for Xiaomeng Zhang
Address:
Frequently asked questions about Tempo Run: Pace, Cadence, Form
Is Tempo Run: Pace, Cadence, Form free?
Yes. Tempo Run: Pace, Cadence, Form is free on the App Store.
Is Tempo Run: Pace, Cadence, Form still available?
Yes. Tempo Run: Pace, Cadence, Form is on the App Store, and the last update we saw was on September 30, 2026.
How large is Tempo Run: Pace, Cadence, Form?
Tempo Run: Pace, Cadence, Form is 100.19 MB.
Is Tempo Run: Pace, Cadence, Form suitable for children?
App Store rates the content of Tempo Run: Pace, Cadence, Form as suitable for everyone.
How do people rate Tempo Run: Pace, Cadence, Form?
Tempo Run: Pace, Cadence, Form scores 4.75 out of 5 stars, from 4 ratings on the App Store.
Who made Tempo Run: Pace, Cadence, Form?
Tempo Run: Pace, Cadence, Form was developed by Xiaomeng Zhang. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Tempo Run: Pace, Cadence, Form?
People looking at Tempo Run: Pace, Cadence, Form also look at these health & fitness apps: BeatJog: Rhythm Running Master, The Ginger Club, Race & Pace, PoleDance connect, 3K Barber Shop.
Store listing
By Xiaomeng Zhang, from the App Store
Description by Xiaomeng Zhang Written by the developer, not by AppBrain. Click to read.
Set a beat. Match your steps. Run smarter.
Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace.
Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything.
WHY BEAT-TEMPO TRAINING WORKS
Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues.
28 COACHED TRAINING CAMPS
Multi-week structured programs with beat-tempo guidance:
BEGINNER: Walk-to-Run, Happy Jogger
INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher
LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner
RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind
PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep
LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol
Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets.
17 BEAT-TEMPO WORKOUT PLANS
- Walk-Run Beats, Drill Sync, Baseline+5 (Beginner)
- Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate)
- Cadence Build, Over-Under, Racer's Edge (Advanced)
- VO2 Max Run and HIIT at every level
- Cadence Drill and Spin-Ups (Cycling)
Create your own plans with custom blocks and per-segment tempo targets.
BUILT-IN METRONOME
- 40–240 BPM range with 6 beat styles
- Cadence zone alerts — notified when you drift
- Haptic, sound, and visual beat indicators
- Auto-starts at the right cadence per plan segment
- Works alongside your music playlist
MORE FEATURES
- GPS route map with speed-color overlay and Live Activity
- Voice coaching with 10+ smart variation phrases
- Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K
- Shoe mileage tracker with replacement alerts
- Beautiful share cards, iCloud sync, Apple Health
- 13 languages, Dark and Light mode
SUBSCRIPTION
Free trial — 10 complete workouts, no credit card.
Find your rhythm. Run to the beat. Download TempoRun.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://temporun.isotropic.app/privacy-policy