Tempus: ADHD Daily Planner

Tempus is a calm daily planner built for ADHD brains — one clear timeline for your day, real app blocking for your focus, streaks that forgive, and a Siri that finally understands what you mean.

MADE FOR REAL ADHD CHALLENGES
Most planners assume your brain cooperates. Tempus is designed for the days it doesn't:
• Time blindness — see time as space on a visual timeline
• Task paralysis — describe your day and let Apple Intelligence draft the plan; you review it before anything is saved
• Forgetfulness — alarms, smart reminders and Live Activities that meet you where you are
• Overwhelm — one signal per state, one accent per screen. Nothing shouts.
• Broken routines — streaks that forgive a day off, because coming back is the win

PLAN — DESCRIBE YOUR DAY, THEN DECIDE
• Say or type what needs to happen: "deep work this morning, gym after lunch, call the clinic"
• Tempus turns it into tasks with a duration, a priority and an energy level, and fits them around what's already on your calendar
• Watch the plan take shape on the timeline as it's written. Fix a title, drop what you don't want, then add it to your day. Nothing lands until you say so.
• Plan today or tomorrow — from the app, or by asking Siri
• Tasks, habits, routines, Apple Calendar (including the Google and Outlook accounts on your iPhone) and Reminders on one timeline
• Inbox to capture thoughts now and sort them later

ASK SIRI — IN YOUR OWN WORDS
• "Plan my day in Tempus", "What's next in Tempus", "Start focus in Tempus" — ten Siri shortcuts, most of them without opening the app
• On iOS 27, Apple Intelligence understands Tempus like a calendar: "Create a dentist appointment in Tempus tomorrow at 3pm" just works, with no phrase to memorize
• Siri answers with cards you can act on — mark the next task done or start a focus session right from the card
• Find any task in Spotlight and open it directly
• With a task on screen, "Start focus in Tempus" starts on that one
• Shortcuts for Prepare Tomorrow, Reschedule Task, Move Unfinished Tasks (with undo) and Review Day

PROTECT — FOCUS THAT CAN'T BE STOLEN
• Focus Mode blocks distracting apps with one tap, using Apple's Screen Time technology
• The world dims until you're done — Live Activities keep the session on your Lock Screen
• Timers, interactive widgets and Apple Watch support

FORGIVE — PROGRESS WITHOUT PUNISHMENT
• Streaks that forgive: a day with nothing planned never breaks your streak
• Quiet statistics by week, month or year that celebrate coming back, not output
• No confetti. No guilt. Just a calm acknowledgment and your next step.

PRIVATE BY DESIGN
• No account required. Your tasks live on your device and in your own iCloud.
• With Apple Intelligence, planning runs on Apple silicon — where neither Apple nor Tempus can read your request
• Where Apple Intelligence isn't available, Tempus's own planning service drafts the plan, and you still review everything before it's saved

ALSO IN TEMPUS
• iCloud sync across iPhone, iPad and Mac
• Works offline
• Home Screen and Lock Screen widgets, Live Activities, an Apple Watch app and complications
• A native Liquid Glass interface, with a proper split view on iPad

PERFECT FOR
• Adults with ADHD or executive function challenges
• Students managing classes, deadlines and revision
• Professionals who need deep work without distractions
• Anyone overwhelmed by traditional productivity apps

Tempus is free to download. Tempus Pro unlocks the full experience, available monthly, yearly, or as a one-time lifetime purchase — stated once, no countdown timers.

Requires iOS 26.2 or later. Planning with Apple Intelligence needs a supported device with Apple Intelligence turned on. Siri in your own words needs iOS 27.

Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.gettempus.app/terms-of-service