Tempus: ADHD Daily Planner

Finally, an ADHD planner that works with your brain — not against it.

Speak or type what you need to do, and Tempus turns it into a clear daily plan in seconds. See your day on a visual timeline, stay aware of time with countdown alarms and Live Activities, and use Focus Mode to block distracting apps when you need to concentrate. Tempus helps you follow through with less overwhelm.

Built for ADHD minds dealing with time blindness, task paralysis, forgetfulness, and routine chaos.

BUILT FOR HOW ADHD BRAINS WORK

See time clearly
A visual timeline, countdown alarms, and Live Activities help keep time visible throughout the day.

Break through task paralysis
Capture tasks by voice or text, and Tempus organizes them into a simple daily plan you can actually follow.

Remember what matters
Reminders and reliable alarms help you stay on top of tasks, routines, and important moments.

Build routines that fit real life
Create habits and routines that stay flexible when your day changes, without feeling like you have to start over. Streaks track your progress without punishing you for off days.

Focus on one thing at a time
Use Focus Mode to block distracting apps, reduce interruptions, and keep your attention on the task in front of you.

YOUR DATA STAYS YOURS

No account. No login. Your tasks, routines, and schedule stay on your device, with optional iCloud sync across your Apple devices. Tempus uses anonymous diagnostics to improve stability, never linked to your identity.

FEATURES

- Visual timeline for your full day
- AI daily planning from voice or text
- Habit and routine tracking
- Habit streaks with grace days
- Smart reminders and alarms
- Focus Mode with app blocking
- Live Activities and Lock Screen widgets
- Works offline
- Available on iPhone, iPad, and Mac

MADE FOR REAL ADHD CHALLENGES

Tempus is designed to support common ADHD struggles like:

- Time blindness
- Task paralysis
- Forgetfulness
- Overwhelm
- Difficulty switching between tasks
- Trouble maintaining routines

Instead of adding more complexity, Tempus helps make your day feel clearer, calmer, and easier to follow through on.

Plan faster, stay aware of time, and get through your day with less overwhelm.

Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/