Tenax - Easy Workout

Tenax is a personal coach that builds your training plan with AI. It does not hand out a stock template: it asks about your injuries, your equipment, your goal and the movements you cannot do, then writes the plan around them.

▸ AI COACH — TENAX PRO
In the setup wizard, enter your injuries, how many days a week you train, your equipment and your working weights. The AI writes a 12-week plan and it lands straight in the Workout tab. Moves you marked as "can't do" never appear; the coach picks a safe alternative instead. Full gym, dumbbells only, or nothing at home — all three work.

▸ WEEKLY ANALYSIS
The Coach tab reads your logged workouts and suggests new working weights. Tap "Apply" and your program changes. Free users get one analysis a day by watching an ad.

▸ MEALS FROM A PHOTO
Snap your plate or type what you ate and get a calorie, protein, carb and fat estimate in seconds (Pro). Manual logging, your daily calorie and protein goal and the energy balance in Analytics are free. Meal photos are never stored.

▸ 412 EXERCISES, ALL ON VIDEO
Every movement comes with a video, the muscles it works and a difficulty level. The whole library is free.

▸ WORKING WEIGHTS AND CALIBRATION
If you don't know your working weight, calibration finds it. Log every set and the app tells you where to pick up next time. A plate hint shows how to load the bar; supersets are built in.

▸ RUN, WALK, RIDE
No program needed: route, distance and pace are tracked with GPS, even with the screen locked.

▸ APPLE HEALTH
Workouts (with km splits and route) and meals are written to Apple Health. Energy burned, weight from your scale and meals from other apps flow back into your calorie goal.

▸ PROGRESS ANALYTICS
Weekly volume, time, sets and reps in clear charts. The last 30 days are free; Pro adds 3 months, a year and all time, the strength curve (estimated 1RM) and readiness, which compares your HRV, resting heart rate and sleep with your own baseline.

▸ FRIENDS, LEAGUE AND DISCOVER
Add friends with a code or QR and compete on weekly XP in the friend league. Publish your program to Discover or copy someone else's — your weights are never shared. Put your workout stats on your own photo or video: 7 templates, 8 colors.

▸ BODY MEASUREMENTS
Log weight, chest, waist, hips, arm, thigh and neck and see them on a 3D body model.

▸ WIDGETS, LANGUAGES, THEMES
Today, Streak and Weekly goal widgets. Turkish, English (US and UK), German, Spanish and French — the interface and all 412 exercises. Light, dark or Neon theme.

▸ YOUR ACCOUNT IS YOURS
Sign in with email, Google or Apple. Delete your data or close your account from inside the app.

TENAX PRO
• AI coach: a 12-week program built for you
• AI advisor: weekly tuning based on your logs
• Calorie and protein estimates from a photo
• Long-term analytics, strength curve, readiness
• Live Activity on the Lock Screen
• 50 program slots (5 on free)
• No ads

Monthly or yearly. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the period ends; manage it in your App Store account settings.

Tenax does not give medical advice. Calorie and readiness figures are estimates; sources are listed under Settings → Health information sources.

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