Tenly: ADHD Habit Tracker

Break it down to 10.

Traditional habit trackers ask for 21 days. Or 100.
But if you have ADHD, you know that long timelines
feel invisible — and missing one day feels like total
failure.

Tenly is different.

We built a focus tool that works with your brain, not
against it. 10-day cycles — short enough to see the
finish line, long enough to build momentum. Miss a
day? No shame, no reset. Just pick up where you are.

HOW IT WORKS

1. Pick one focus from our curated library (Hydration,
Sketching, Meditation, and more)
2. Check in daily with a tap — add a mood note if you
want
3. Complete your 10-day cycle — whether you hit 3 days
or 10, you get credit for showing up

BUILT FOR ADHD BRAINS

- No "failure" states — Missed days are de-emphasized,
not highlighted in red
- Personalized CBT coaching — Gentle,
psychology-backed encouragement that uses your name
- Visual progress — 10-segment bars and a 360-day
Journey grid you can actually feel
- Low cognitive load — Clean, calming design with zero
clutter

YOUR JOURNEY, VISUALIZED

The Journey tab shows your year as a 36-grid matrix.
Watch your consistency build in color. No complex
charts — just proof that you're moving forward.

WIDGETS THAT WORK

Add your focus to your Home Screen. See your progress
at a glance. Check in without even opening the app.

You don't need to be perfect. You just need 10 days.

Start your first cycle today.

Offering subscriptions:
Yearly Plan $9.99
Monthly Plan $4.99

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Terms of use: https://tenlyapp.notion.site/Tenly-Terms-of-Use-31aff523714a80528c02f795706d3e5d