TenReps

Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train.
Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go.

HOW IT WORKS
Set up your training once. TenReps Pro creates a structured program and keeps it on track:
- Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered
- Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically
- Limited equipment? TenReps adjusts your workouts so you keep moving forward

TRACK YOUR TRAINING — FREE
- Fast workout logging for sets, reps, and weights
- Exercise library with clear instructions
- Personal records and estimated 1RM (1RM, 3RM, 5RM, volume)
- Weekly training summary and muscle load overview
- Rest timer and plate calculator
- Build and edit your own workouts
- Backup, export, and import tools

UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING
- Strength programs personalized to your goal, experience, schedule, session length, and equipment
- Progression-based targets for weights, reps, and training volume
- Weekly check-ins that adjust your training based on history and recovery
- Lighter weeks and return-from-break logic
- Smart rest timer with rest suggestions matched to your sets

YOUR DATA STAYS YOURS
TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else.
TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life.

IMPORTANT
TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://granitraining.fi/tenreps-privacy-policy