The Breathing Anchor
The Breathing Anchor is made and published by Mindfulness Apps Sweden AB. AppBrain is an independent app data site and isn't affiliated with Mindfulness Apps Sweden AB. The app name, icon, screenshots and description belong to Mindfulness Apps Sweden AB and are shown as published on the App Store.
AppBrain's verdict
EstablishedTop 10- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- April 10, 2020
- Size
- 33.2 MB
It doesn't have enough ratings yet to judge what users think. Its best ranking is #6 in Top Paid, Health & Fitness in Norway.
User feedback
Ratings and reviews on the App StoreComments on The Breathing Anchor for iOS
We don't have enough comments to show example comments. Please check back later.
Store listing
By Mindfulness Apps Sweden AB, from the App Store
Description by Mindfulness Apps Sweden AB Written by the developer, not by AppBrain. Click to read.
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Safety and technology
Found in the app by AppBrain- Price
- $1.99
- App size
- 33.2 MB
- Content rating
- Everyone
Technologies used by The Breathing Anchor
Releases
Updates seen on the App Store- Version
- 2.5.1
- Launched
- April 2013
No changelog data
Alternatives
Similar apps and more from Mindfulness Apps Sweden ABAlternatives to The Breathing Anchor
More from Mindfulness Apps Sweden AB
Rankings
App Store top charts- Highest rank
- #6
- Chart
- Top Paid
- Health & Fitness
- Country
- Norway
About the app and developer
About The Breathing Anchor
The Breathing Anchor is a health & fitness app developed by Mindfulness Apps Sweden AB.
What is the rating of The Breathing Anchor?
The Breathing Anchor is rated 5.00 out of 5 stars, based on one rating ratings.
Is The Breathing Anchor free?
The Breathing Anchor costs $1.99. The app size is 33.20 MB. The latest version available is 2.5.1. The last update was on April 10, 2020.
What are the requirements for The Breathing Anchor?
The app has a content rating of Everyone. The app has been available on the App Store since April 2013.
Developer information for Mindfulness Apps Sweden AB
Address:
Frequently asked questions about The Breathing Anchor
Is The Breathing Anchor free?
No. The Breathing Anchor costs $1.99 on the App Store.
Is The Breathing Anchor still available?
Yes. The Breathing Anchor is on the App Store, and the last update we saw was on April 10, 2020.
How large is The Breathing Anchor?
The Breathing Anchor is 33.20 MB.
Is The Breathing Anchor suitable for children?
App Store rates the content of The Breathing Anchor as suitable for everyone.
How do people rate The Breathing Anchor?
The Breathing Anchor has one rating of 5.00 stars on the App Store.
Who made The Breathing Anchor?
The Breathing Anchor was developed by Mindfulness Apps Sweden AB. It is listed in the health & fitness category on the App Store.
What are the best alternatives to The Breathing Anchor?
People looking at The Breathing Anchor also look at these health & fitness apps: Mitt videomöte, Digbi Health, HelloMind - Hypnosis & Therapy, Within: Speak, Affirm, Share, Hapbee Sleep & Health Wearable.