The First Hour

Stop scrolling, start succeeding.
FirstHour replaces your morning phone scrolling habit with 3 minutes of intentional planning. Transform chaotic mornings into purposeful days.
- Morning Planning

Beautiful daily todo list with quick-add suggestions
Set priorities and intentions for your day
Replace mindless scrolling with mindful planning
Takes just 2-3 minutes

- Evening Reflection

Review what you accomplished with visual progress
Rate your day and capture key insights
Build awareness of what actually matters
Simple check-in to close your day

- Habit Building

Track streaks of intentional mornings
Visual progress that keeps you motivated
Encouraging celebrations for consistency
Designed for daily use without overwhelm

The first 30 minutes of your day shape everything that follows. Instead of consuming other people's content, start with your own intentions. Users report better focus, reduced phone dependency, and more productive days.
Perfect if you want to:

Break morning phone scrolling addiction
Build consistent daily planning habits
Start days with clarity instead of chaos
Develop healthier technology relationships

Simple, beautiful, effective. No complexity—just a tool that helps you reclaim your mornings and transform your days.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/