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App Store Apps > Health & Fitness > The Flexibility Challenge
The Flexibility Challenge icon

The Flexibility Challenge

1.4
Amanda Smith
5.00
1 reviews
$9.99

Download from the App Store

About The Flexibility Challenge

The Flexibility Challenge was an overall app developed by Amanda Smith. It was removed from Google Play Jan 19, 2026 and is no longer available for download.

Download Statistics

User Ratings

The Flexibility Challenge was rated 5.00 out of 5 stars, based on one rating ratings.

App Information

The Flexibility Challenge cost $9.99 to download. The APK download size was 20.75 MB. The last available version was 1.4. The last update was on June 6, 2023.

Technical Requirements

The app had a content rating of Everyone. The app had been available on Google Play March 2018.

Description
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.

These routines were built to balance flexibility and strength, to help you safely reach your goals.

CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!

How does it work?

Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.

You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.

Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.


1. Choose from 3 Warmups:

▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup

2. Choose from 3 Dynamic Stretching Routines:

▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine

3: Choose from 4 Static Stretching Routines:

▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine

Extras:

▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine

External Resources:

▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.

App is sold separately from desktop version.
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More data about The Flexibility Challenge

Price $9.99
Rating 5.00 based on a single rating
Version 1.4
App download size 20.7 MB
Suitable for Everyone

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Changelog of The Flexibility Challenge

No changelog data

Developer information for Amanda Smith

Amanda Smith

Address:

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