The Plus Set

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work.

SIMPLE WORKOUT TRACKING
• Automatically calculates weights for each set based on your training maxes
• Shows exact plate loading for every weight (no more mental math)
• Tracks warmup sets, working sets, and BBB assistance work
• Tap to log reps, with special prompts for AMRAP sets

SMART PROGRESSION
• Calculates estimated 1RM from your AMRAP performance using the Epley formula
• Automatically suggests new training maxes after each cycle
• Training maxes only go up, never down

BUILT-IN REST TIMER
• Automatic rest timer starts after each set
• Configurable durations for warmup, working sets, and BBB
• Choose from 8 different chime sounds
• Access timer anytime from the dedicated Timer tab

TRACK YOUR PROGRESS
• Calendar view shows workout history at a glance
• Personal records tracked automatically
• PR celebrations when you hit new bests
• Export your full workout history for backup or analysis

FLEXIBLE TRAINING
• Choose which exercise to start each session
• Change exercises mid-workout if needed
• Customize exercise order to match your schedule
• Adjustable training max percentage (80-100%)

SYNCS ACROSS DEVICES
• iCloud sync keeps your data backed up
• Access your workout history on all your devices

NO SUBSCRIPTIONS
• One-time purchase, no recurring fees
• No ads, no tracking, no accounts required

Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.