ThePilatesApp

19.2.0

CHARLES PANK

0.00

0 reviews

Free

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About ThePilatesApp

ThePilatesApp is an overall app developed by CHARLES PANK.

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Is ThePilatesApp free?

ThePilatesApp is free to download. The APK download size is 41.02 MB. The latest version available is 19.2.0. The last update was on November 14, 2024.

What are the requirements for ThePilatesApp?

The app has a content rating of Everyone. The app has been available on Google Play June 2024.

Description

I want to start by offering you a very warm and sincere welcome to the Home of Pilates. I am absolutely delighted that you're here. This app is intended to give you the very finest Pilates instruction available online. I want to help you learn about your body and how to control and move it so that you can enjoy using it for a whole lifetime.

Pilates is a set of exercises, stretches and movements for improving strength, flexibility, control and co-ordination. There is a lot of emphasis on moving slowly, carefully and precisely, rather than just repetition. 'Contrology' was invented by Joe Pilates in the 1920s and re-branded the 'Pilates method' after his death. The emphasis in Pilates is very much on the bio-mechanics of movement and the techniques are optimised for the neurophysiology of muscle recruitment and co-ordination.

You will learn to improve:
- Core strength & control
- Co ordination
- Flexibility
- Posture
- Injury resistance
- Injury recovery
- Confidence
- Body awareness
- Sport performance

Link to the privacy policy and EULA: https://homeofpilates.wordpress.com/privacy/

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More data about ThePilatesApp

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	19.2.0
App download size	41.0 MB
Suitable for	Everyone

Changelog of ThePilatesApp

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Developer information for CHARLES PANK

CHARLES PANK

N/A

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