Thought Journal - for CBT

1.0.1

Ka Chon Chan

0.00

0 reviews

Free

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About Thought Journal - for CBT

Thought Journal - for CBT is a health & fitness app developed by Ka Chon Chan.

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App Information

Thought Journal - for CBT is FREE to download. The download size is 22.99 MB. The latest version available is 1.0.1. The last update was on March 18, 2025.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2025.

Description

Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).

Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being.

Get started without jumping through hoops
• No account creation; no personal data is collected from you
• No paywalls; all features are available without paying a penny
• No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account
• Permanently delete your all entries at any time

Privacy policy:
https://www.clarencechan.dev/assets/thought-journal-privacy.txt

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More data about Thought Journal - for CBT

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.0.1
App download size	23.0 MB
Maturity	Medium Maturity

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Changelog of Thought Journal - for CBT

No changelog data

Developer information for Ka Chon Chan

Ka Chon Chan

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Technologies used by Thought Journal - for CBT

Frequently asked questions about Thought Journal - for CBT

Is Thought Journal - for CBT free?

Yes. Thought Journal - for CBT is free to download from the App Store.

Is Thought Journal - for CBT still available?

Yes. Thought Journal - for CBT is on the App Store, and the last update we saw was on March 18, 2025.

How large is the Thought Journal - for CBT download?

Thought Journal - for CBT is 22.99 MB to download.

Is Thought Journal - for CBT suitable for children?

App Store gives Thought Journal - for CBT a medium maturity rating, so it is not meant for young children.

Who made Thought Journal - for CBT?

Thought Journal - for CBT was developed by Ka Chon Chan. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Thought Journal - for CBT?

People looking at Thought Journal - for CBT also look at these health & fitness apps: Gratitude Journal - Reflect, CBT-i Explorer 3, Cancer Chemotherpy Drug Manual, NewSelf - CBT Thought Log, Thousands Thoughts.

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