Thought Tracker CBT

Thought Tracker helps you slow down racing thoughts, understand emotional patterns, and build healthier self-talk through guided reflection.

Inspired by cognitive behavioral techniques, Thought Tracker gives you a private space to record stressful thoughts, check the evidence behind them, and reframe them with more balanced perspectives.

Whether you are working through anxiety, worry, negative self-talk, stress, or everyday overwhelm, Thought Tracker helps turn scattered thoughts into clear, structured reflections.

NEW IN THIS VERSION

Pattern Tally
Notice a thinking pattern showing up? Tap once to count it, with no writing needed. Watch your week take shape on Home and in Insights.

Patterns in Your Own Words
Rename thinking patterns to match the words you use in therapy, or switch to simpler words with one tap.

Body Map
When feelings are hard to put into words, tap where you notice them on the body and pick what fits.

FEATURES

Guided Thought Records
Capture the situation, automatic thought, emotions, evidence, thinking patterns, a balanced view, and before and after ratings in a simple step by step flow.

Quick Check-Ins
When you do not have time for a full entry, quickly log what you are feeling, where you feel it, and what is on your mind.

Reality Checks
Challenge predictions, worries, and assumptions by tracking what you expected and what actually happened.

Insights and Patterns
Review trends in emotions, thinking patterns, tally counts, where in your body you feel distress, and distress over time so you can better understand what affects your well-being.

Guided Packs
Focused prompts for anxiety, relationships, self-compassion, reality testing, and brave next steps.

Reminders That Fit Your Day
Set reminders to pause, reflect, and practice healthier thinking habits.

Private by Design
Your journal stays on your device. No account, no ads, and no sale of personal information. Optional backup, export, and App Lock with PIN and Face ID.

FREE AND PLUS
Quick Check-Ins, Full Thought Records, the Pattern Tally, the body map, renaming thinking patterns, Insights, and a daily reminder are free. Thought Tracker Plus is a one-time purchase that adds Reality Checks, advanced reminders, advanced Insights, export, backup, App Lock, and your own custom thinking patterns. Guided packs are sold separately or as a bundle.

Thought Tracker can support your self-care routine, therapy homework, journaling practice, or personal growth work.

This app is not a substitute for professional medical advice, diagnosis, therapy, or emergency support. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis line immediately.

Start building a clearer relationship with your thoughts today.